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VEGETABLE
ITEM PREPARATION QUANTITY COOKING TIME STANDING TIME
asparagus, fresh 1
1
/2-in.pieces 1 lb. 5-6 min. 3 min.
asparagus, frozen Whole spears 10 oz. pkg 6-7 min. 3 min.
broccoli, fresh Spears 1 lb. 5-6 min. -
broccoli, frozen Whole or cut 10 oz. pkg 6-7 min. 3 min.
brussels sprouts, fresh Whole 10 oz. tub 4-5 min. -
brussels sprouts, frozen Whole 10 oz. pkg 5-6 min. 3 min.
carrots, fresh
1
/2-in.slices 1 lb. 5-6 min. 3 min.
carrots, frozen Sliced 10 oz. pkg 4-5 min. 3 min.
cauliflower, frozen florets 10 oz. pkg 4-5 min. 3 min.
celery, fresh
1
/2-in.slices 1 lb. 5-6 min. 5 min.
corn, freshon cob, husked 4 ears 6-7 min. 5 min.
corn, frozen
on cob, husked 4 ears 6-7 min. 5 min.
whole kernel 10 oz. pkg 5-6 min. 3 min.
eggplant, fresh
cubed 1 lb. 6-7 min. 3 min.
whole, pierced 1-1
1
/2 lb. 7-8 min. 5 min.
leeks fresh whole, ends 1 lb. 7-8 min. 5 min.
lima beans, frozen whole 10 oz. pkg 4-5 min. 3 min.
mixed vegetables frozen - 10 oz. pkg 4-5 min. 3 min.
mushrooms, fresh sliced 1 lb. 4-5 min. 3 min.
okra, frozen sliced 10 oz. pkg 5-6 min. 5 min.
onions, fresh whole, peeled 8-10 small 7-8 min. 5 min.
pea pods(snow peas), frozen
whole 6 oz. pkg 4-5 min. 3 min.
peas and carrots - 10 oz. pkg 5-6 min. 3 min.
parsnips, fresh cubed 1 lb. 5-6 min. 5 min.
potatoes, white or whole 4(6 oz. eash) 9-11 min. 3 min.
sweet, fresh whole 8(6 oz. eash) 15-17 min. 5 min.
squash, summer, fresh
1
/
2-in.slices 1 lb. 6-8 min. 3 min.
squash, summer, frozen sliced 10 oz. pkg 5-7 min. 3 min.
squash, winter, fresh whole, pierced 1
1
/2 lbs. 10-12 min. 5 min.
squash, winter, frozen whipped 12 oz. pkg 8-10 min. 3 min.
succotash, frozen - 10 oz. pkg 5-7 min. 3 min.
turnips cubed 4 cups 8-10 min. 3 min.
ITEM QUANTITY POWER LEVEL COOKING TIME SPECIAL INSTRUCTION
Appetizers
(bite size)
2 servings P-HI 3-4 min.
Breakfast entrée 4-5 oz. P-HI 2-4 min.
Entrée 8-9 oz. P-HI 6-8 min.
Regular TV-style
21 oz. P-HI 12-14 min.
dinner
Hearty TV-style 11 oz. P-HI 5-7 min.
dinner 17 oz. P-HI 7-9 min.
Heat 12 at time on paper towel
lined paper plate or microwave
oven roasting rack
If containers is 3/4-inch deep,
remove foil cover and replace foil
tray in original box.
For containers more then 3/4-
inch deep, remove food to similar
size glass container; heat,
covered. If no top crust stir
occasionally.
REHEATING CHART