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COOKING CHART
MEAT
ITEM MICROWAVE POWER COOKING TIMER PER POUND
Beef
Standing/rolled Rib - Rare P-80 6-8 min.
- Medium P-80 8-10 min.
- well done P-80 10-12 min.
Ground Beef(to brown for casserole) P-HI 6-8 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties P-HI 3-5 min.
4 patties P-HI 4-6 min.
Pork
Loin, Leg P-80 8-10 min.
Bacon
4 slices P-HI 2-3 min.
6 slices P-HI 3-4 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
ITEM MICROWAVE POWER COOKING TIMER PER POUND
Chicken
Whole P-HI 7-9 min.
Breast(boned) P-80 6-8 min.
portions P-80 7-9 min.
Turkey
Whole P-HI 9-11 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
VEGETABLE
ITEM
MICROWAVE COOKING TIME
METHOD
STANDING
POWER PER POUND TIME
Fish Fillets P-HI 4~6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
P-HI 4~6 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI 5~7 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 5~7 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
ITEM PREPARATION QUANTITY COOKING TIME STANDING TIME
artichokes, fresh Whole 4(8 oz. each) 8-10 min. 5 min.
artichokes, frozen Hearts 9 oz. pkg 7-9 min. 5 min.