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Smoothies and Milkshakes
M.O.A.B. Smoothie
Makes 2 servings
3/4 C. Mango juice
3/4 C. Orange juice
3/4 C. Apple juice
1/2 Banana, peeled
Mix ingredients into mixing cup and blend using gentle up and down motion until
smooth to taste.
Black and Blue Smoothie
Makes 2 servings
1/4 C. Blueberries, fresh or thawed
3 to 4 Blackberries, fresh or thawed
2 C. Apple juice
3/4 Banana, peeled, chunked
1 t. Honey (optional)
1 t. Wheat Germ (optional)
Mix ingredients into mixing cup and blend using gentle up and down motion until
smooth to taste.
Jazzy Cran-Kiwi Smoothie
Makes 2 servings
1/2 C. Kiwi-Cranberry juice, frozen
1 Banana, peeled, chunked
1 C Orange juice
1-1/4 C. Ice, crushed
1 t. Flaxseed Oil (optional)
Mix ingredients into mixing cup and blend using gentle up and down motion until
smooth to taste.
Classic Strawberry-Banana Smoothie
Makes 2 servings
4 Strawberries large, stems removed
1 Banana, peeled, chunked
1/4 C. Orange juice
1/2 C. Ice, crushed
Mix ingredients into mixing cup and blend using gentle up and down motion until
smooth to taste.