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Snack 7. Hot Dog 4 maximum Make 3 slits on each Hot Dog. Place Hot Dog
on paper plate or microwave safe dish leaving
space between each. Times may vary by size
and manufacturer.
8. Frozen 1 sandwich Follow manufacturer's directions for
Pocket (4.5 oz) preparation.
Sandwich (128 g)
Side Dish 9. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing
(6 - 8 oz. each) around surface. Place potato or potatoes
(170 - 225 g) around the edge of paper-towel-lined glass
tray (Turntable), at least 1 inch (2.5 cm) apart.
Do not cover. Let stand 5 minutes to complete
cooking.
10. Fresh 4, 8, 12, 16 oz. All pieces should be the same size. Wash
Vegetables
(110, 225, 340, 450 g)
thoroughly, add 1 tbsp. of water per
1
/2 cup
of vegetables, and cover with lid or vented
plastic wrap. Do not salt/butter until after
cooking.
11. Frozen 6, 10, 16 oz. Wash thoroughly, add 1 tbsp. of water per
Vegetables (170, 300, 450 g)
1
/2 cup of vegetables, and cover with lid or
vented plastic wrap. Do not salt/butter until
after cooking. (Not suitable for vegetables in
butter or sauce.) After 2 beeps, stir or
rearrange.
12. Rice
1
/2
, 1, 1
1
/2
cups Place rice with hot tap water in a microwave-
(110, 220, 335 g)
safe casserole dish. Cover with lid or vented
plastic wrap. Let stand 5 to 10 minutes before
serving.
Dinner 13. Frozen 11, 16 oz. Follow manufactures’ directions for covering or
Dinners (300, 450 g) removing covers. Do not use frozen foods
packaged in foil trays.
14. Pasta 2, 4, 6, 8 oz Place pasta with hot tap water in a microwave-
(56, 110, 170, 225 g)
safe casserole dish. Cover with lid or vented
plastic wrap.
15. Fish Fillets 4, 8, 12, 16 oz. Arrange in a single layer. Cover with lid or
(110, 225, 340, 450 g)
vented plastic wrap.
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