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Sensor Cook Chart
Pad Recipe Serving/Weight Hints
Breakfast 1. Oatmeal
1
/2 - 1 cup Place inside a microwave safe serving bowl with
(40 - 80 g) no cover. Follow manufacturers’ directions for
preparation.
2. Breakfast 2 - 8 links Follow manufacturers’ directions for preparation of
Sausage pre-cooked breakfast sausage. Place in a radial
pattern.
3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 18.
Lunch 4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl.
/Snack (250 - 500 ml) Cover with lid or vented plastic wrap. Stir after
cooking.
5. Frozen 8 - 32 oz. Follow manufacturers’ directions for preparation.
Entrées (225 - 900 g) After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
6. Frozen Pizza 8 oz. Follow manufacturers’ directions for preparation.
(single) (225 g)
7. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation.
Sandwich (4.5 oz.)
(128 g)
Side Dish 8. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing
(6 - 8 oz. each) around surface. Place potato or potatoes around
(170 - 225 g) the edge of paper-towel-lined glass tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not
cover. Let stand 5 minutes to complete cooking.
9. Fresh 4 - 16 oz. All pieces should be the same size. Wash
Vegetables (110 - 450 g) thoroughly, add 1 tbsp. of water per
1
/2 cup of
vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
10. Frozen 6 - 16 oz. Wash thoroughly, add 1 tbsp. of water per
1
/2
Vegetables (170 - 450 g) cup of vegetables, and cover with lid or vented
plastic wrap. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
11. Canned 15 oz. Empty contents into microwave safe serving bowl.
Vegetables (430 g) Do not cover.
12. White Rice
1
/2 - 1
1
/2 cups Place rice with hot tap water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
13. Brown Rice
1
/2 - 1
1
/2 cups Place rice with hot tap water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
(maxium) wrap. Let stand 5 to 10 minutes before serving.
Dinner 14. Frozen 11 - 16 oz. Follow manufactures’ directions for covering or
Dinners (300 - 450 g) removing covers. Do not use frozen foods
packaged in foil trays.
15. Pasta 2 - 8 oz. Place pasta with hot tap water in a microwave safe
(56 - 225 g) casserole dish. Cover with lid or vented plastic wrap.
16. Stew 1 -2 cups Pour contents from can into microwave safe
serving bowl. Cover with lid or vented plastic wrap.
Stir after cooking.
17. Ground Meat 16 - 32 oz. Break apart in glass bowl or colander. Cover with
(450 - 900 g) lid or vented plastic wrap. After 2 beeps, stir.
Re-cover and press Start. Juices should be clear.
Drain.
18. Fish Fillets 4 - 16 oz. Arrange in a single layer. Cover with lid or vented
(110 - 450 g) plastic wrap.
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