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Vegetables and Legumes
COOKING FROZEN VEGETABLES BY MICRO POWER
Remove vegetables from package and place in an
appropriate sized container. Vegetables frozen in a
pouch should be placed on a dish and the top
pierced. Cook on P10 according to directions given in
chart. Vegetables should be cooked covered with a
lid or plastic wrap.
Halfway through cooking, stir, turn vegetables over or
rearrange. Stir after cooking. Allow to stand for 2 to 3
minutes before serving.
Cooking Frozen Vegetables by Micro power
APPROX.
VEGETABLE QUANTITY COOKING PROCEDURE COOKING TIME
(in minutes) on P10
Beans 250 g Cook in covered 2-litre dish. 4 to 6
Broad Beans 250 g Cook in covered 2-litre dish. 5 to 7
Broccoli (spears) 350 g Cook in covered 2-litre dish. 5 to 7
Brussels Sprouts 250 g Cook in covered 2-litre dish. 5 to 7
Carrots (baby) 250 g Cook in covered 2-litre dish. 6 to 8
Cauliflower 500 g Cook in covered 2-litre dish. 5 to 7
Corn (
1
⁄2 cob) 125 g Cook in covered 2-litre dish. 3 to 4
Corn (cobs) 250 g Cook in covered 2-litre dish. 5 to 7
Mixed Vegetables 250 g Cook in covered 2-litre dish. 5 to 7
Peas 250 g Cook in covered 2-litre dish. 4 to 6
Spinach 250 g Cook in covered 2-litre dish. 4 to 6
COOKING FROZEN VEGETABLES BY SENSOR
COOK (S)
(125 g - 1.0 kg)
• Suitable for all types of frozen vegetables.
• Place in a suitable size dish. Do not use plastic
dishes.
• Best results are achieved if large quantities are
placed in a single layer.
• Add 1 tablespoon to
1
⁄
4 cup water to vegetables, if
desired.
• Butter, herbs etc. may be added before heating, but
do not add salt until serving.
• Cover dishes securely with plastic wrap.
• During the cooking time, the oven will ‘beep’ and
prompt you to stir vegetables.
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
To Operate:
Select Froz. Veg., then press Start.
COOKING FROZEN VEGETABLES BY AUTO COOK
ÅÅ
(120 g - 750 g)
• Suitable for heating varieties of frozen vegetables,
including peas, beans, corn kernels, broccoli,
cauliflower etc.
• Place larger pieces or quantities in a single layer for
best results.
• Add 1 tablespoon to
1
⁄4 cup water, if you prefer a
softer cooked texture.
• Very icy vegetables that have frozen in a solid mass
may require slightly longer cooking times.
• Place vegetables in an appropriate size dish. Use
the following as a guide:
Weight Dish Size
120 g 500 ml
250 g 750 ml
500 g 1 litre
750 g 2 litre
• Cover with plastic wrap or a well fitting lid. Halfway
through the cooking time, the oven will ‘beep’ and
prompt you to stir and rearrange the vegetables.
• If desired, butter, herbs etc. may be added, but do
not add salt until serving. (Salt dehydrates
vegetables during cooking.)
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
To Operate:
Press Froz. Veg. to select weight required, then
press Start.