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Sensor Cook Chart
Pad Recipe Serving/Weight HINTS
Breakfast 1. Oatmeal 0.5 - 1 cup Place inside a microwave safe serving bowl with
(40 - 80 g) no cover. Follow manufacturers’ directions for
preparation.
2. Breakfast 2 - 8 links Follow manufacturers’ directions for preparation of
Sausage pre-cooked breakfast sausage.
Place in a radial pattern.
3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 17.
Lunch 4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl.
/Snack (250 - 500 ml) Cover with lid or vented plastic wrap.
5. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation.
Sandwich (4.5 oz.)
(128 g)
6. Frozen 8 - 32 oz. Follow manufacturers’ directions for preparation
Entrées (225 - 900 g) of 8 and 10 oz. sizes. For larger sized entrées,
where the directions state for the entire film
cover to be removed, do not vent or remove film
cover to ensure the sensor will detect accurately
for complete cooking. After 2 beeps, stir or
rearrange. Be careful when removing the film
cover after cooking. Remove away from you to
avoid steam burns.
If additional time is needed, continue to cook
manually.
7. Frozen Pizza 4, 8 oz. Follow manufacturers’ directions for preparation.
(single) (110, 225 g)
Side Dish 8. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing
(6 - 8 oz. each) around surface. Place potato or potatoes around
(170 - 225 g) the edge of paper-towel-lined glass tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not
cover. Let stand 5 minutes to complete cooking.
9. Fresh 4 - 16 oz. All pieces should be the same size. Wash thor-
Vegetables (110 - 450 g) oughly and add 1 tbsp. of water per
1
/2 cup of vege-
tables and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking.
10. Frozen 6 - 16 oz. Wash thoroughly and add 1 tbsp. of water per
1
/2
Vegetables (170 - 450 g) cup of vegetables. Do not salt/butter until after
cooking. (Not suitable for vegetables in butter or
sauce.) After 2 beeps, stir or rearrange.
11. White Rice 0.5 - 1.5 cups Place rice with hot water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
12. Brown Rice 0.5 - 1.5 cups Place rice with hot water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
(maxium) wrap. Let stand 5 to 10 minutes before serving.
Dinner 13. Frozen 11 - 16 oz. Follow manufactures’ directions for covering or
Dinners (300 - 450 g) removing covers. Do not use frozen foods
packaged in foil trays.
14. Pasta 2 - 8 oz. Place pasta with hot water in a microwave safe
(56 - 225 g) casserole dish. Cover with lid or vented plastic
wrap.
15. Fish Fillets 4 - 16 oz. Arrange in a single layer.
(110 - 450 g) Cover with lid or vented plastic wrap.
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