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Sensor Cook Chart
17
Pad Recipe Serving/Weight Hints
Breakfast 1. Oatmeal
1
/2
- 1 cup Place inside a microwave safe serving bowl with
(40 - 80 g) no cover. Follow manufacturers’ directions for
preparation.
2. Breakfast 2 - 8 links Follow manufacturers’ directions for preparation of
Sausage pre-cooked breakfast sausage.
Place in a radial pattern.
3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 18.
Lunch 4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl.
/Snack (250 - 500 ml) Cover with lid or vented plastic wrap.
5. Frozen 8 - 32 oz. Follow manufacturers’ directions for preparation
Entrées (225 - 900 g) of 8 and 10 oz. sizes. For larger sized entrées,
where the directions state for the entire film
cover to be removed, do not vent or remove film
cover to ensure the sensor will detect accurately
for complete cooking. After 2 beeps, stir or
rearrange. Be careful when removing the film
cover after cooking. Remove away from you to
avoid steam burns.
If additional time is needed, continue to cook
manually.
6. Frozen Pizza 4, 8 oz. Follow manufacturers’ directions for preparation.
(single) (110, 225 g)
7. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation.
Sandwich (4.5 oz.)
(128 g)
Side Dish 8. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing
(6 - 8 oz. each) around surface. Place potato or potatoes around
(170 - 225 g) the edge of paper-towel-lined glass tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not
cover. Let stand 5 minutes to complete cooking.
9. Fresh 4 - 16 oz. All pieces should be the same size. Wash thor-
Vegetables (110 - 450 g) oughly and add 1 tbsp. of water per
1
/2 cup of vege-
tables and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking.
10. Frozen 6 - 16 oz. Wash thoroughly and add 1 tbsp. of water per
1
/
2
Vegetables (170 - 450 g) cup of vegetables. Do not salt/butter until after
cooking. (Not suitable for vegetables in butter or
sauce.) After 2 beeps, stir or rearrange.
11. Canned 15 oz. Empty contents into microwave safe serving bowl.
Vegetables (430 g) Do not cover.
12. White Rice
1
/
2 - 1
1
/
2 cups Place rice with hot water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
13. Brown Rice
1
/2 - 1
1
/2 cups Place rice with hot water in a microwave safe
(110 - 335 g) casserole dish. Cover with lid or vented plastic
(maxium) wrap. Let stand 5 to 10 minutes before serving.
Dinner 14. Frozen 11 - 16 oz. Follow manufactures’ directions for covering or
Dinners (300 - 450 g) removing covers. Do not use frozen foods
packaged in foil trays.
15. Pasta 2 - 8 oz. Place pasta with hot water in a microwave safe
(56 - 225 g) casserole dish. Cover with lid or vented plastic wrap.
16. Stew 15 oz. Empty contents from can into microwave safe
(430 g) serving bowl. Cover with lid or vented plastic wrap.
17. Ground Meat 16 - 32 oz. Break apart in glass bowl or colander. Cover with
(450 - 900 g) vented plastic wrap. After 2 beeps, stir. Re-cover
and press Start. Juices should be clear. Drain.
18. Fish Fillets 4 - 16 oz. Arrange in a single layer.
(110 - 450 g) Cover with lid or vented plastic wrap.
F00035X00AP 2003.3.18 11:04 Page 19