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Recipe Serving/Weight Hints
1. Oatmeal 0.5, 1 cup Place inside a microwave safe serving bowl with
(40, 80 g) no cover. Follow manufacturers’ directions fo
preparation.
2. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing
(6 - 8 oz. each) around surface. Place potato or potatoes around
(170 - 225 g) the edge of paper-towel-lined glass tray (Turntable),
at least 1 inch (2.5 cm) apart. Do not cover. Let
stand 5 minutes to complete cooking.
3. Fresh Vegetables 4, 8, 12, 16 oz. All pieces should be the same size. Wash thoroughly
(110, 225, 340, 450 g)
and add 1 tbsp. of water per
1
/2 cup of vegetables and
cover with lid or vented plastic wrap. Do not salt/butter
until after cooking.
4. Frozen Vegetables 6, 10, 16 oz. Wash thoroughly and add 1 tbsp. of water per
1
/2 cup
(170, 300, 450 g) of vegetables. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
5. Frozen Entrées 8, 10, 20, 32 oz. Follow manufacturers’ directions for preparation of
(225, 300, 600, 900 g)
8 and 10 oz. sizes. For larger sized entrées, where
the directions state for the entire film cover to be
removed, do not vent or remove film cover to
ensure complete cooking. After 2 beeps, stir or
rearrange. Be careful when removing the film cover
after cooking. Remove away from you to avoid
steam burns.
If additional time is needed, continue to cook
manually.
6. Frozen Pizza (single) 4, 8 oz. Follow manufacturers’ directions for preparation.
(110, 225 g)
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F00035P90AP 2003.4.9 13:17 Page 18