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9.Beef (1.0 kg - 2.0 kg)
NN-T791 / NN-S781
Suitable for cooking rump, topside, sirloin or
tenderloin roasts.
10.Lamb (1.0 kg - 2.5 kg)
NN-T791 / NN-S781
Suitable for cooking leg, shoulder, loin or rack of
lamb roasts.
The following hints apply to the above two
categories.
• Roasts weighing less than 1.0 kg and greater than
2.5 kg should be cooked by manual MICRO POWER.
• Select roasts that are uniform in shape for best
results. If roast is uneven, tie with string or shield
thin portions once countdown time appears in the
Display Window.
• Less tender cuts of meat e.g. chuck steak should
not
be cooked by Sensor cook. Using a lower
manual MICRO POWER setting with the addition of
extra cooking time will tenderise the meat.
• Whole roasting pieces should be totally thawed
before cooking.
• Meats may be marinated, seasoned or stuffed
before cooking.
• Do not sprinkle roasts with flour, since it will not dry
and crisp as in a conventional oven.
• Place roast fat side down on a microwave rack set
into a dish.
• Cover securely with plastic wrap.
• Once countdown time appears in the Display
Window, remove the plastic wrap and turn,
rearrange or shield roast, if required.
• Always allow 10 to 15 minutes covered standing
time after cooking. This makes carving easier and
ensures that the heating is even throughout.
11.Chicken Pieces
(250 g - 1.5 kg)
All Models
• Suitable for cooking chicken pieces.
• Chicken pieces should be completely thawed
before cooking.
• Marinate chicken pieces before cooking for added
flavour and colour.
• Arrange chicken pieces skin side up with thicker,
meatier portions towards the edge of dish.
• Cover dish securely with plastic wrap.
• Halfway through the cooking time, the oven will
‘beep’and instruct you to ‘REARRANGE’. Remove
the plastic wrap completely from dish. There is no
need to re-cover.
• Let stand 5 to 10 minutes at the completion of cooking.
12.Slow Cook (500 g - 2.0 kg)
NN-T791 / NN-S781
(weight includes all ingredients)
• Suitable for cooking casseroles with less tender
cuts of meat combined with liquid and vegetables.
• Cut meat and vegetables into even size pieces.
• Place in a suitable sized dish. Dish should be
approximately
3
⁄
4 full.
• Do not use plastic dishes as incorrect cooking time
may result.
• Add
1
⁄2
to 1 cup of soup, broth or stock per 500 g of meat.
• Cover securely with plastic wrap or a well fitting lid.
• Halfway through the cooking time, the oven will
‘beep’ and instruct you to ‘STIR’.
• At the end of cooking time, allow the casserole to
stand for 5 to 10 minutes.
13.Dessert (375 g - 1.5 kg)
NN-T791 / NN-S781
• Suitable for cooking a variety of desserts that are
normally cooked on P10 power.
• Suitable recipes include: Apple Crumble, Apricot
and Rasberry Crisp, Butterscotch Pudding, and
Chocolate Self Saucing Pudding. These recipes
are found in the Cakes, Desserts and Slices
section of this book.
• Place prepared desserts in a suitable size dish
(approx.
3
⁄
4 full).
• Do not use plastic dishes as incorrect cooking
times may result.
• Cover securely with plastic wrap or a well fitted lid.
• Halfway through the cooking time, the oven will
‘beep’ and instruct you to ‘REMOVE COVER’.
• Allow cooked desserts to stand for 10 minutes at
the completion of cooking.
14.Fruit (250 g - 2.0 kg)
All Models
• Suitable for cooking fruits including rhubarb,
strawberries, rasberries, blueberries, nectarines,
pears, plums, apples and apricots.
• Minimum and maximum weights include sugar and
water added to fruits.
• Trim and prepare fruit into uniform pieces.
• Add approximately
1
⁄4 cup of caster sugar and
1
⁄2.cup of water per 250 g of fruit.
• If not adding sugar, slightly decrease the water
content.
• The greater the amount of water used, the softer
the fruit will be.
• Do not use plastic dishes to cook fruit as incorrect
cooking times may result.
• Place fruit, sugar and water into an appropriate size
dish.
• Cover securely with plastic wrap or a well fitted lid.
• Halfway through the cooking time, the oven will
‘beep’ and instruct you to ‘STIR’.
– 23 –
Sensor Cook Tips and Techniques
(NN-T791/NN-S781/NN-S761)
Operation & Hints