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FROZEN ITEM
POWER
TIME
SPECIAL INSTRUCTIONS
(Pre-cooked) (in minutes)
BREAD &
BAKED PRODUCT
Bread 1 slice P7 10 - 15 sec Do not let bread get hot, or it will become
1 loaf P7 1 - 3 rubbery and dry out. Remove whole loaf
from original wrapper.
6 rolls P6 1 - 2 Place on paper towel to absorb moisture.
Cheesecake (450g) P3 5 - 7 Remove from container. Defrost on plate.
Muffins - 4 (400 g) P7 1
1
/2 - 2 Place onto paper towel lined plate.
Scones - 6 (400 g) P6 1
1
/2 - 2 Defrost on paper lined plate. Stand 2 minutes.
PIES
Fruit Pie (600 g) P3 5 - 7 Remove from foil container and place
then uncovered into a pie dish.
P7 5 - 7
Meat Pie (175g) P7 4 - 5 Place onto paper towel lined plate.
Pizza (350 g) P10 5 - 7 Remove from package and place onto paper
towel or follow manufacturer’s instructions.
FROZEN MEAL
Fish in Sauce (200 g) P5 5 - 7 Pierce corner of bag. Heat on a plate.
Frozen Casserole P10 9 - 11 Pierce pouch.
(500g) Heat on a plate or bowl.
Lasagne (500 g) P9 11 - 13
Remove from foil container, place into serving dish.
Plated style dinner P5 8 - 10
Remove foil cover and replace with plastic wrap.
(320 g)
Vegetables & Sauce P7 6 - 8 Pierce corner of bag. Heat on a plate.
(in the bag) (500 g)
MISCELLANEOUS
Chicken Pieces (500 g) P7 8 - 10 Place onto paper towel lined plate.
Chicken Nuggets (12) P7 3 - 4 Place onto paper towel lined plate.
Croissants - 4 (200 g) P3 1 - 1
1
/2 Place onto paper towel lined plate.
Fish Fingers - 8 P3 2 - 4 Place onto paper towel lined plate.
(200 g) then
P10 2 - 3
Sausage Rolls (225 g) P5 2 - 3 Place onto paper towel lined plate.
Reheating by Micro Power - Frozen Pre-cooked Foods