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30
Pour oil into cooker. Turn heat selector to medium and sauté onions. Add water, lentils, coriander,
curry powder, and ginger. Close cover securely. Place pressure regulator on vent pipe and cook 3
minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in
salt.
Nutrition Information Per Serving 4 servings
190 Calories, 2 g Fat, 0 mg Cholesterol
LENTIL CURRY
1 tablespoon vegetable oil
¾ cup chopped onion
3 cups water
1 cup lentils
½ tablespoon coriander
½ tablespoon curry powder
½ teaspoon ground ginger
• • • • • • •
½ teaspoon salt
Soak beans according to instructions on page 29. Add drained navy beans and remaining
cook 35 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.
Nutrition Information Per Serving 6 servings
264 Calories, 4 g Fat, 5 mg Cholesterol
BAKED BEANS
2 cups navy beans
3 cups water
¼ cup catsup
¼ cup molasses
1 8-ounce slice uncooked ham,
diced
1 medium onion, minced
⅓ cup brown sugar
½ teaspoon dry mustard
¼ teaspoon black pepper
• • • • • • •
Salt to taste
Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with pressure
regulator rocking slowly. Let pressure drop of its own accord.
Nutrition Information Per Serving 7 servings
254 Calories, 3 g Fat, 0 mg Cholesterol
SAVORY WHITE BEANS
2 cups navy beans
3 cups chicken broth
1 cup chopped onion
1 cup sliced carrots
1 tablespoon minced garlic
1 tablespoon vegetable oil
1 small bay leaf
1
⁄
2
teaspoon thyme
1
⁄
4
teaspoon rosemary
1
⁄
4
teaspoon black pepper
• • • • • • •
Salt to taste