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Food Weights Recommendations
1 Milk/Coffee 1-200ml
2-400ml
3-600ml
Place the cup onto the center of the
turntable. When the liquid has been
removed from the oven, leave to stand
before adding sugar.
2 Rice 150g
300g
450g
600g
Place the rice into a suitable container,
cover with water.
3 Pasta 100g
200g
300g
Place the pasta into a suitable container,
cover with boiling water.
4 Potatoes 200g
300g
400g
Prick the skins and place on a suitable
plate. Turn the potatoes over halfway
through the cooking time.
5 Auto reheat From 200g
to 800g
Straight from the refrigerator.
6 Fish 200g
300g
400g
500g
600g
Place the fish in a suitable container and
cover with microwave safe cling film leaving
a gap for the steam to escape.
7 Chicken 800g
1000g
1200g
1400g
A combination of microwave and grill. Place
the chicken on a suitable plate and place
onto the metal rack.
8 Beef/Lamb 200g
300g
400g
500g
600g
A combination of microwave and grill. Place
the beef or lamb on a suitable plate and
place onto the metal rack.
9 Skewered Meat 100g
200g
300g
400g
500g
A combination of microwave and grill. Place
the beef or lamb on a suitable plate and
place onto the metal rack.
Note: only use wooden skewers, do not use
metal skewers.
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