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A
UTO
DEFROST
The oven allows the defrosting of meat, poultry, and seafood. The time and the defrosting
power are adjusted automatically once the weight is programmed. The weight range of
frozen foods that can be defrosted is between 100g and 1800g.
For example: If you want to defrost 600g of food.
1. Place the food in a container suitable for use with microwave ovens, put it into the
microwave oven and close the door.
2. Turn MENU/TIME dial anti-clockwise once, the display will show “10” and “AUTO”.
3. Touch WEIGHT ADJ. button to choose a weight “600g”.
4. Press START button.
NOTE: during auto defrost program, the oven will pause and sound bleeps. Turn the food
over and press the START button to res ume de fro sti ng .
A
UTO
COOK
In addition to the auto defrost program above, there are 9 auto menus you can use for easy
cooking. It is not necessary to program the duration or the cooking power. See the chart
below for the auto cook menus. For example: to cook 400g of fish.
1. Turn MENU/TIME dial anti-clockwise once to show “10” and “AUTO”, then turn the dial
again until display shows code 6.
2. Press WEIGHT ADJ. button repeatedly until the display shows 400g.
3. Place food in a container suited for the cooking process and press START button.
During autocook programs 7, 8 and 9, the oven will pause and sound bleeps. Turn the
food over and press the START button to res um e c ook in g.
AUTO
MENU
FOOD WEIGHTS RECOMMENDATION
1 Milk/Coffee 1-200ml
2-400ml
3-600ml
Place the cup onto the centre of the turntable. When the
liquid has been removed from the oven, leave to stand
before adding sugar.
2 Rice 150g
300g
450g
600g
Place the rice into a suitable container, cover with twice the
quantity of water.
3 Spaghetti 100g
200g
300g
Place the spaghetti into a suitable container with eight times
the quantity of boiling water.
4 Potatoes 1-230g
2-460g
3-690g
Prick the skins and place on a suitable plate. Turn the
potatoes over halfway through the cooking time.
5 Auto reheat 200g - 800g Straight from the refrigerator.
6 Fish 200g
300g
400g
500g
600g
Place the fish in a suitable container and cover with
microwave safe cling film leaving a gap for the steam to
escape.
7 Chicken 800g
1000g
1200g
1400g
A combination of microwave and grill cooking is used.
Place the chicken on a suitable plate and place onto the grill
rack.
8 Beef 200g
300g
400g
500g
600g
A combination of microwave and grill cooking is used.
Place the beef on a suitable plate and place onto the grill
rack.
9 Skewered
meat
100g
200g
300g
400g
500g
A combination of microwave and grill cooking is used.
Place the meat on a suitable plate and place onto the grill
rack.
Only use wooden skewers, do not use metal skewers.