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VEGETABLE COOKING CHART
MEAT AND FISH STEAMING CHART
VEGETABLE Quantity
WATER
ml (cups)
TIME
minutes
Asparagus 450g (1 lb.) 250 (1) 10
Bean Sprouts 750ml (3 cups) 250 (1) 5
Broccoli – spears
florets
750ml (3 cups)
750ml (3 cups)
375 (1-1/2)
375 (1-1/2)
15
10 – 12
Cabbage – shredded 500ml (2 cups) 250 (1) 10
Carrots – sliced 500ml (2 cups) 250 (1) 10 – 12
Cauliflower – florets 340g (3/4 lb.) 375 (1-1/2) 15
Green, yellow beans 225g (1/2 lb.) 375 (1-1/2) 12
Potatoes, medium size,
quartered
950g (2 lbs.) 500 (2) 20 – 22
Spinach 115g (1/4 lb.) 250 (1) 7
Squash, sliced 450g (1 lb.) 250 (1) 10
Summer squash,
Zucchini
450g (1 lb.) 250 (1) 10
LIQUID
ml (cups)
TIME
minutes
Beef – 6 mm (1/4”) slices 500 (2) 12
Chicken breasts 500 (2) 15 – 20
Salmon 25 mm (1”) thick 500 (2) 12
Shrimps 500 (2) 12 – 15
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Booklet_RC-1203_ENG_TSC-310 Book v4 3/26/10 3:18 PM Page 8