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20
Cooking Guide (continued)
F : Frozen C : Chilled
Recipe Method Power
Level
Timing Stand
Time
1850W 1600W 1300W
RECIPE DISH ENTREES
To Reheat
Amorini & Stilton
bake C
Place in
microwave
safe dish
HIGH 3'30" 3'40" 3'50" 1 min
Chicken Tikka
masala F
Pierce film HIGH 3'20" 3'30" 3'40" 2 mins
Thai Green Chicken
curry F
Pierce film HIGH 3'00" 3'15" 3'30" 2 mins
Chilli con Carne F Pierce film HIGH 3'30" 3'45" 4'00" 2 mins
Chicken cooked
1/
2
Chilled
Place in m/w in
pierced bag
MED 4'30" 5'00" 5'30" 2 mins
Lasagne 192g Place in
microwave
safe dish
MED 4'00" 4'15" 4'30" 2 mins
Moules Marinieres
466g F
Pierce bag HIGH 2'30" 2'45" 3'00" 2 mins
Salmon & Avacodo
Paupiette C
Pierce bag HIGH 2'30" 2'45" 3'00" 2 mins
Shepherd's pie 300g
C
Place in oven
and cover
MED 3'00" 3'15" 3'30" 2 mins
Suet puddings
chilled
Cover - place
upright on
microwave
safe plate
LOW 4'00" 4'20" 4'40" 2 mins
Supreme of chicken
in red pesto 312g F
Pierce bag
place on plate
DEFROST
1( )
HIGH
5'00"
3'30"
5'00"
3'45"
5'00"
4'00"
1 min
Tagliatelle carbonara
C
Pierce film,
place on plate
HIGH 1'40" 2'00" 2'20" 1 min
Tortellini formaggio
C
Place in dish
and cover
HIGH 2'00" 2'15" 2'30" 1 min
Vegetable
Cumberland Pie C
Place in
microwave
safe dish
HIGH 3'20" 3'35" 3'50" 1 min
Plated Meal 350g C Covered HIGH 2'00" 2'15" 2'30" 1 min
Plated Meal 700g C Covered HIGH 3'00" 3'15" 3'30" 1 min
Recipe Method Power
Level
Timing Stand
Time
1850W 1600W 1300W
FRESH VEGETABLES
To cook 500g
Beans, green sliced 60ml/4tbsps
water cover
HIGH 3'00" 3'15" 3'30" 2 mins
Brocolli, florets 60ml/4tbsps
water cover
HIGH 3'00" 3'15" 3'30" 2 mins
Cabbage, shredded 10tbsps water
cover
HIGH 5'00" 5'30" 6'00" 2 mins
Carrots, sliced 60ml/4tbsps
water cover
HIGH 3'30" 3'45" 4'00" 2 mins
Cauliflower, florets 60ml/4tbsps
water cover
HIGH 3'30" 3'45" 4'00" 2 mins
Whole Green beans 60ml/4tbsps
water cover
HIGH 3'30" 3'45" 4'00" 2 mins
Potatoes, jacket Turn half way HIGH 10'00” 11'00” 12'00” 5 mins
Sprouts 60ml/4tbsps
water cover
HIGH 4'30" 4'45" 5'00" 2 mins
Beans, green sliced Cover, stir half
way through
cooking
HIGH 3'00" 3'15" 3'30" 2 mins
Beans, whole Cover, stir half
way
HIGH 4'00" 4'15" 4'30" 2 mins
Brocolli Florets Cover, stir half
way
HIGH 4'00" 4'15" 4'30" 2 mins
Cabbage, shredded Cover, stir half
way
HIGH 4'00" 4'15" 4'30" 2 mins
Carrot batons Cover, stir half
way
HIGH 4'00" 4'15" 4'30" 2 mins
Cauliflower, florets Cover, stir half
way
HIGH 4'00" 4'15" 4'30" 2 mins
Corn on the Cob Cover HIGH 4'00" 4'30" 5'00" 2 mins
Corn, whole baby Cover, stir half
way
HIGH 5'00" 5'15" 5'30" 2 mins
Mushrooms, whole Cover, stir half
way
HIGH 3'00" 3'15" 3'30" 2 mins
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