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Cooking Guide(continued)
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for
every 250 g unless another water quantity is recommended - see table. Cook
covered for the minimum time - see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they
are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (1000 W).
Cooking Guide for fresh fish
Use the power level and times in this table as guide lines for cooking.
Food Portion Time
(min.)
Standing
Time
(min.)
Instructions
Broccoli 250g
500g
4-4½
7½-8
3 Prepare even sized florets. Arrange the
stems to the centre.
Brussels
Sprouts
250g 6-6½ 3 Add 60-75 ml (5-6 tbsp.) water.
Carrots 250g 4½-5 3 Cut carrots into even sized slices.
Cauliflower 250g
500g
5-5½
8-8½
3 Prepare even sized florets. Cut big
florets into halves. Arrange stems to the
centre.
Courgettes 250g 4-4½ 3 Cut courgettes into slices. Add 30 ml (2
tbsp.) water or a knob of butter. Cook
until just tender.
Egg Plants 250g 3-3½ 3 Cut egg plants into small slices and
sprinkle with 1 tablespoon lemon juice.
Leeks 250g 4-4½ 3 Cut leeks into thick slices.
Mushrooms 125g
250g
1½-2
2½-3
3 Prepare small whole or sliced
mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with
salt and pepper. Drain before serving.
Onions 250g 4½-5 3 Cut onions into slices or halves. Add
only 15 ml (1 tbsp.) water.
Pepper 250g 4-4½ 3 Cut pepper into small slices.
Potatoes 250g
500g
4½-5½
7½-8½
3 Weigh the peeled potatoes and cut
them into similar sized halves or
quarters.
Turnip
Cabbage
250g 5-5½ 3 Cut turnip cabbage into small cubes.
Food Portion Power Time
(min.)
Standing
Time
(min.)
Instructions
Fish Fillets 200 g
400 g
600 W 3½-4½
6-7
3-5 Rinse with water,
sprinkle with lemon juice
and put the fish fillets on
a flat glass pyrex plate.
Cover with microwave
cling film.
Stand for 3-5 minutes.
Whole Fish 350g(1)
700 g(2)
600W 4½-5½
8-10
3-5 Rinse with water,
sprinkle with lemon juice
and put the fish in an
oval glass pyrex dish(2
fishes head to tail).
Cover with microwave
cling film during cooking
and standing time. Stand
for 3-5 minutes.
M1933N_13N_GB.fm Page 18 Monday, April 30, 2001 3:28 PM