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05 COOKING INSTRUCTIONS
Cooking instructions _31
COOKING GUIDE
Guide for cooking meat in your microwave
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin
meat areas.
Check the temperature in several places before letting the meat stand the recommended time.
The following temperatures are removal temperatures. The temperature of the food will rise
during the standing time.
FOOD COOK TIME/POWER LEVEL DIRECTIONS
Roast beef
boneless
Up to 4 lbs.
Cooking Time:
7-11 min. / lb. for 145° F - Rare
8-12 min. / lb. for 160° F - Medium
9-14 min. / lb. for 170° F - Well Done
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over half way
through cooking. Let stand
10 minutes.
Power Level:
High(0) for first 5 minutes, then Medium(5).
Pork boneless
or bone-in
Up to 4 lbs.
Cooking Time:
11-15 min. / lb. for 170° F Well Done
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over half way
through cooking. Let stand
10 minutes.
Power Level:
High(0) for first 5 minutes, then Medium(5).
Expect a 10°F rise in temperature during the standing time.
FOOD REMOVE FROM OVEN AFTER STANDING (10 MIN.)
Beef
Rare
Medium
Well Done
135°F
150°F
160°F
145°F
160°F
170°F
Pork
Medium
Well Done
150°F
160°F
160°F
170°F
Poultry
Dark meat
Light meat
170°F
160°F
180°F
170°F
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SMH7185BG_XAC-GB.indd 31 2007-06-25 10:57:22