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Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat
stand the recommended time.
• The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time
GUIDE for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
• Check the temperature in several places before letting the poultry
stand the recommended time
Food Cook Time/Power Level Directions
Roast Beef
Boneless
Up to 4 lbs.
Cooking Time:
7-10 min. / lb. for 115° F -
Rare
8-11 min. / lb. for 120° F -
Medium
9-14 min. / lb. for 145° F -
Well Done
Power Level: High(Hi) for
first 5 min., then
Medium(50).
Place roast fat-side
down on roasting rack.
Cover with wax paper.
Turn over when cooking
time is half up. Let stand
10 min.
Pork
Boneless or
bone-in
Up to 4 lbs.
Cooking Time:
8-12 min. / lb. for 160° F
Well Done
Power Level: High(Hi) for
first 5 min., then
Medium(50).
Place roast fat-side
down on roasting rack.
Cover with vented
plastic wrap. Turn over
when cooking time is
half up. Let stand 10
min.
Bacon
2-6 slices
Cooking Time:
2 slices: 1½- 2 min.
4 slices: 2½- 3½ min.
6 slices: 4-5½ min.
Power Level: High(Hi).
Arrange slices on
roasting rack or a dish
lined with paper-towel.
Cover with paper towel.
Microwave until crisp.
Food Cook Time/Power Level Directions
Whole Chicken
Up to 4 lbs.
Cooking Time:
8-11 min. / lb. 170° -180°F
Power Level: High(Hi).
Place chicken breast-
side down on roasting
rack. Cover with wax
paper. Turn over when
cooking time is half
up. Cook until juices
run clear and meat
near the bone is no
longer pink. Let stand
5-10 min.
Chicken Pieces
Up to 2 lbs.
Cooking Time:
6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level: High(Hi).
Place chicken bone-
side down on dish,
with the thickest
portions towards the
outside of the dish.
Cover with wax paper.
Turn over when
cooking time is half
up. Cook until juices
run clear and meat
near the bone is no
longer pink. Let stand
5-10 min.