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Introducing microwave
cooking
Remember
Always check that the food is
evenly cooked and piping hot
before you serve it.
More about getting the most
from microwave cooking
Microwave heating categories
Your oven has been tested and labelled to meet
the government's voluntary agreement on the
reheating of pre-cooked food.
power of the oven.
E is the heating
category for your
oven.
Check the cooking
times for category
E on the food's
packaging to see
how long it should
be cooked for.
The heating characteristics and output power levels of microwave
ovens are usually calculated using a relatively large portion of food
(a 1000 gram load.IEC 705) but many packs of pre-cooked food
are sold in smaller packs, often about 350 grams. The government,
in partnership with food companies and microwave manufacturers,
have set up a system of heating categories to help you choose the
reheating time for pre-cooked food.
Your SANYO product is designed and manufactured with high quality materi-
als and components which can be recycled and reused.
This symbol means that electrical and electronic equipment, at their end-of-
life, should be disposed of separately from your household waste.
Please, dispose of this equipment at your local community waste collection/
recycling centre.
In the European Union there are separate collection systems for used electri-
cal and electronic product.
Please, help us to conserve the environment we live in!
E
To Microwave:
Remove outer packaging.
Pierce film lid SEVERAL TIMES.
Place on a microwaveable plate. Heat on
full power. Turn halfway through heating.
To Microwave from Frozen:
Remove outer
packaging. Pierce film lid SEVERAL TIMES.
Place on a microwaveable plate. Heat on
full power. Turn halfway through heating.
8
1000W
1000W is the output