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AUTOMATIC COOKING
MICRO DEFROST
Micro Defrost has 4 menus. Do not use the glass tray,
steam tray and metal rack.
1 Ground meat
2 Chicken bone-in
3 Chicken boneless
4 Steaks, Chops
Refer to MICRO DEFROST CHART below for details.
* Suppose you want to defrost a 0.5 lb steak.
PROCEDURE
1
Press Micro Defrost once.
NOTES:
1. Enter the weight of the food only. Do not include
the weight of the container.
2. Any selection can be programmed with More or
Less Time Adjustment. See page 29.
3. To defrost other foods or foods above or below
the weights allowed on Micro Defrost Chart, use
time and 30% microwave power. See MANUAL
DEFROST below.
4. After cooking, the oven will automatically cool
and you will hear the sound of the cooling fan.
The fan may continue to operate up to 10 minutes
depending on the oven and parts temperature.
Press number for desired weight.
(Ex: press 5 for 0.5 lb.)
3
Place food in oven by following
the directions in the cooking
chart below. Close the door.
Press Minute Plus/START.
4
2
Select desired Micro Defrost setting.
(Ex: press number 4 to select steaks.)
The oven will stop and CHECK
will fl ash on and off. Open the
door. Turn over the steak and
shield the defrosted portions.
Close the door. Press Minute
Plus/START.
5
MANUAL DEFROST
If the food that you wish to defrost is not listed on
the MICRO DEFROST CHART or is above or below
the limits in the “Amount” column on the MICRO
DEFROST CHART below, you need to defrost
manually.
You can defrost any frozen food, either raw or
previously cooked, by using Power Level 30%.
Follow the exact 3-step procedure found under
MICROWAVE on page 28.
Estimate defrosting time and select 30% when you
select the power level.
For either raw or previously cooked frozen food
the rule of thumb is approximately 5 minutes per
pound. For example, defrost 5 minutes for 1 pound
of frozen spaghetti sauce. Always stop the oven
periodically to remove or separate the portions that
are defrosted. If food is not defrosted at the end of
the estimated defrosting time, program the oven in 1
minute increments on Power Level 30% until totally
defrosted.
When using plastic containers from the freezer,
defrost only long enough to remove from the plastic in
order to place in a microwave-safe dish.
MICRO DEFROST CHART
Remove any thawed pieces after each stage. Let stand, covered,
for 5 to 10 minutes.
FOOD PROCEDUREAMOUNT
1. Ground meat 0.5 - 2.0 lb
After each stage, rearrange and if there are warm or thawed
portions, shield with small fl at pieces of aluminum foil. Remove
any meat or fi sh that is nearly defrosted. Let stand, covered, for
10 to 20 minutes.
4. Steaks, Chops
0.5 - 3.0 lb
Arrange pieces with meatiest portions toward outside of glass
dish or microwave-safe rack. After each stage, if there are warm
or thawed portions, rearrange or remove. Let stand, covered, for
10 to 20 minutes.
2. Chicken
bone-in
0.5 - 3.0 lb
After each stage, if there are warm or thawed portions, rearrange
or remove. Let stand, covered, for 10 to 20 minutes.
3. Chicken
boneless
0.5 - 2.0 lb