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6
CRAB MORNAY
60 g butter
1
/3 cup plain flour
1
/2 teaspoon dry mustard
2 cups milk
1 onion, finely chopped
2 x 170 g cans crab meat, drained
2 cloves garlic, crushed
salt and pepper
1
/2 cup finely grated cheese
2 tablespoons fried noodles
1. Melt butter for 1 minute on 100%. Stir in flour and mustard. Cook a further 1
minute on 100%.
2. Gradually stir in milk. Cook for 5-7 minutes on 100%, stirring every 2
minutes.
3. Stir in onion, crab meat, garlic, tomato sauce, tabasco sauce, worcestershire
sauce, cream, salt and pepper and
1
/4 cup cheese.
4. Place into a 2-litre serving dish. Sprinkle with fried noodles and remaining
cheese.
5. Cook for 15-20 minutes on 50%.
6. Serve with fresh garden salad.
Serves 6
CHILLI PRAWNS WITH
SNOW PEAS
1 tablespoon butter
1
1
/2 kg peeled and deveined, green prawns
1 small red capsicum, cut into 2 cm strips
1 tablespoon chopped chives
1 tablespoon chilli sauce
grated rind of 1 lemon
freshly ground black peper
100 g snow peas, topped and tailed
1. In a large bowl melt butter for 30 seconds on 100%. Add prawns, capsicum,
chives, chilli sauce, lemon rind and black pepper. Mix well.
2. Cook for 13-15 minutes on 50%, stirring every 3 minutes.
3. Stir in snow peas and cook for a further 4-5 minutes on 50%.
4. Serve immediately.
Serves 4
GARLIC PRAWNS
24 green king prawns
4 tablespoons butter
3 cloves garlic, crushed
1 tablespoon chopped parsley
1. Peel and devein prawns, leaving tails intact.
2. Combine butter and garlic. Cook for 1 minute on 100%.
3. Stir in prawns.
4. Cook for 9-11 minutes on 50%, tossing every 2 minutes. Spinkle with parsley.
5. Serve in individual dishes with garlic bread.
Serves 4
SEAFOOD
FISH FILLETS
4 ocean perch fillets
2 tablespoons butter
2 tablespoons lemon juice
seasonings
1. In a casserole dish, place fillets in a single layer. (Fold under tails of fish).
2. Top with lemon juice and butter.
3. Add seasonings.
4. Cover with plastic wrap or glass lid.
5. Cook for 15-17 minutes on 70%.
6. After cooking, stand covered for 3 minutes.
7. Serve with potato wedges.
Serves 4
2 tablespoons tomato sauce
1
/2 teaspoon tabasco sauce
1
/2 teaspoon worcestershire sauce
3 tablespoons cream