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A30317, SUK R-21AT O/M
OOKING CHART
C
COOKING
TIME
/450g (1lb)
Beef: Medium
(Topside,
Silverside)
Chilled (5
0
C)
Lamb, medium
(fillet, shoulder,
leg)
Chilled (5
0
C)
Pork (loin, leg)
Chilled (5
0
C)
Poultry (whole)
(max.3.5kg(8lb)
Chilled (5
0
C)
Chicken/Duck
Quarters
Chilled (5
0
C)
Minced Beef
Chilled (5
0
C)
Bacon
Chilled (5
0
C)
Burgers
Chilled (5
0
C)
Sausages
(thick)
Chilled (5
0
C)
Sliced
Gammon
Chilled (5
0
C)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
FOOD
/450g (1lb)
/450g (1lb)
/450g (1lb)
/450g (1lb)
MICROWAVE
POWERLEVEL
/450g (1lb)
for 8 rashers
for 4 burgers
for 8 sausages
for 2 slices
METHOD
10-11 mins
10-11 mins
15-16 mins
7-8 mins
7-8 mins
6-7 mins
4 mins
4 mins
4 mins
7 mins
1. Place fat side down in a flan dish.
2. Turn over halfway through cooking and
remove juice.
3. After cooking, wrap in foil and leave to
stand for 8 minutes before serving.
As above.
As above.
1. Place breast side down in a flan dish.
2. Turn over halfway through cooking and
remove juice.
3. After cooking, wrap in foil and leave to
stand for 10 minutes before serving.
1. Place best side down in a single layer in a
flan dish.
2. Turn over halfway through cooking, &
remove juice.
3. After cooking, wrap in foil and leave to
stand for 5 minutes before serving.
1. Place in a large bowl.
2. Stir 2-3 times during cooking.
3. After cooking cover bowl with foil and
leave to stand for 2-3 minutes before
serving.
1. Place in a single layer on a large plate.
2. Turn over halfway through cooking.
3. Leave to stand for 1 minute before
serving.
As above
As above
As above
HIGH
(100%)
HIGH
(100%)