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Aubergines &
Broccoli (fresh)
Sliced Beans
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Sliced Courgettes &
Leeks (fresh)
Sliced Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g - each)
Potatoes, Boiled
(old & new - fresh)
Diced Swede &
Turnips (fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
6 Minutes/
225g
6 Minutes/
225g
6 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
5 Minutes/
225g
6 Minutes/
225g
5 Minutes/
225g
12 Minutes/
2 potatoes
11 Minutes/
225g
8 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
7 Minutes/
225g
6 Minutes/
225g
12 Minutes/
2 cobs
6 Minutes/
225g
6 Minutes/
450g
6 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Place in dish. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 45ml (3 tbsp) water.
Cover. Stir halfway through cooking.
Slice or break into florets. Place in dish.
Add 30ml (2 tbsp) water. Cover.
Stir halfway through cooking.
Place in dish. Add 45ml (3 tbsp) water.
Cover. Stir 1/2 through cooking.
Place in dish. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 45ml (3 tbsp) water.
Cover. Stir halfway through cooking.
Place in dish. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Prick in several places. Place in dish.
Place on the edge of the turntable.
Cut into quarters. Place in dish. Add 60ml
(4 tbsp) water. Cover. Stir halfway through
cooking.
Place in dish. Add 45ml (3 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover. Stir during
cooking.
FOOD COOKING MICRO ▼ METHOD ● STANDING
TIME POWER LEVEL TIME
COOKING CHART
NOTE:
•Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
•Frozen vegetables are cooked from -18°C.
UK R-259 O/M,-P28 05.3.24 4:16 PM Page 26 (1,1)