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SEC R305/308/309/310/312
TINSEB002WRRZ-D31 SEC R305/308/310/312
Vegetable Cooking Chart (continued)
Amount
Cooking Procedure
Microwave Time
at HIGH (100%)
Standing Time,
Covered
Internal Temp.
at Removal
Internal Temp.
after Standing
Poultry Roasting Chart
Cooking Preparation
Cut
Microwave
Time
Vegetable
1-qt. casserole. 1/4 cup water.
Cover. Stir after 3 min.
Peel and quarter potatoes. 2-qt.
casserole. Cover. Stir after 5 min.
Wash and trim. Add no water. 3-qt.
casserole. Cover. Stir after 3 min.
Prick; place on paper towel.
Turn over after 4 min.
1-qt. casserole. Add no water.
Cover. Stir after 2 min.
1-qt. casserole. Add no water. Cover.
Prick; place on paper towels. Turn
over, rearrange after 5 min.
Halve tomatoes. Round dish.
Cover. Rearrange once.
1-qt. casserole. Drain all but 2
tbsp. liquid. Stir once.
Peas, Green
Fresh
Potatoes
Boiled
Spinach
Fresh
Tomatoes
Fresh
Sweet Potatoes
Baked
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Canned
Vegetables
2 cups
4 medium
1 lb.
1 whole
2 cups
2 medium
4 medium
2 medium
4 medium
15 to 16 oz.
4-6 min.
10-12 min.
5-7 min.
7-10 min.
2-4 min.
6-9 min.
10-12 min.
2-4 min.
5-8 min.
2-4 min.
3 min.
3 min.
2 min.
5 min.
1 min.
5 min.
5 min.
2 min.
2 min.
2 min.
Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
MED.-HIGH (70%)
5-8 min. per lb.
HIGH (100%)
5-7 1/2 min. per lb.
4-7 min. per lb.
MED. (50%)
10-14 min. per lb.
MED. (50%)
11-15 min. per lb.
14-18 min. per lb.
170°F
170°F
160°F
170°F
160°F
160°F
180°F
180°F
170°F
180°F
170°F
170°F
CHICKEN
Whole
Pieces
Bone-in
Boneless
TURKEY
Whole
(up to 10 lbs.)
Breast
Bone-in
Boneless
P16-18 03.5.13, 11:43 AM17