Sharp R-898 Microwave Oven User Manual


 
27
RECIPES FOR AUTO COOK AC-3
ENGLISH
GRATINATED FISH FILLET (AC-3)
Gratinated Rose Fish Fillets ‘Esterhazy’
Ingredients: 600 g Rose Fish Fillet
250 g Leeks
50 g onion
100 g carrot
1 tbsp. butter
salt, pepper and nutmeg
2 tbsp. lemon juice
125 g crème fraîche
100 g grated Gouda (45 % fat)
Procedure:
•Wash the leeks and divide in 2 parts from top to
bottom. Cut into thin strips.
Peel the onions and carrots and cut into thin strips.
•Put the vegetables, butter and spices into a
casserole dish and mix well. Cook for 5-6 minutes
on 900 W power. Stir once in-between cooking.
In the meantime wash the fish fillet, dry and
sprinkle with lemon juice and salt.
Mix the Crème fraîche under the vegetables and
season again.
Put half of the vegetables in an oval gratin dish
(32 cm). Place the fish on top and cover with the
remaining vegetables.
Spread over the Gouda and place on the low
rack. Cook on AUTO COOK AC-3 “Gratinated
Fish Fillet” (1,2 kg).
GRATINATED FISH FILLET (AC-3)
Fish Gratin Italian Style
Ingredients: 600 g Rose Fish Fillet
250 g Mozarella. approx
250 g tomatoes
2 tbsp. anchovy butter
salt and pepper
1 tbsp chopped basil
lemon juice of 1/2 lemon
2 tbsp chopped mixed herbs
75 g grated Gouda (45 % fat)
sauce thickening powder
Procedure:
•Wash the Fish and dry. Sprinkle with lemon juice
and salt and grease with the anchovy butter.
Place in an oval gratin dish (32 cm).
Sprinkle the gouda over the fish.
•Wash the tomatoes and remove the stalks.
Cut into slices and place on top of the cheese.
Season with salt, pepper and the mixed herbs.
Drain the mozarella, cut into slices and place on
the tomatoes. Spread over the basil.
Place the gratin dish on the low rack and cook
on AUTO COOK AC-3 “Gratinated Fish
Fillet” (1,2 kg).
Hint: After cooking remove the fish from the gratin
dish and stir in some sauce thickening powder.
Cook again for 1-2 minutes on 900 W power.
GRATINATED FISH FILLET (AC-3)
Gratinated Rose Fish - Broccoli.
Ingredients: 500 g Rose Fish Fillet
2 tbsp. lemon juice
1 tbsp. butter
2 tbsp flour
300 ml milk
chopped dill, pepper and salt
250 g frozen broccoli
100 g grated Gouda (45 % fat)
Procedure:
•Wash the fish fillet and dry. Sprinkle with lemon
juice and salt.
Heat together butter and flour in a casserole dish
without cover for 1-1
1
/
2
mins on 900 W power.
Add the milk and stir well. Cook again without
cover for 3-4 minutes on 900 W power. After
cooking stir and season with dill, salt and pepper.
Defrost the broccoli in a casserole dish for 4-6 mins
on 900 W power. Once defrosted, place the
broccoli into a gratin dish (32 cm) and put the fish
on top and season.
Pour the sauce over and sprinkle over the cheese
Place on low rack and cook on AUTO COOK
AC-3 “Gratinated Fish Fillet” (1,1 kg).
R-898 English 07/09/2004 10:22 Page 27