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11
S P E C I A L F E A T U R E S
SENSOR COOK CHART
(continued)
F O O D A M O U N T P R O C E D U R E
Place rice into a deep casserole and add double quantity of water.
Cover with lid or plastic wrap. After cooking, stir, cover and let stand
3 to 5 minutes or until all liquid has been absorbed.
RICE
.5 - 2.0 cups
Rice Water Size of casserole
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a mi-
crowave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When
oven stops, turn patties over or stir meat in casserole to break up
large pieces. Re-cover and touch the START/
MINUTE PLUS. After
cooking, let stand, covered, for 2 to 3 minutes.
GROUND MEAT .25 - 2.0 lb
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with plastic wrap. After cooking, let stand,
covered, 3 minutes.
FISH & SEAFOOD .25 - 2.0 lb
Use this pad for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose
your favorite. Remove package from outer wrapping and follow
package directions for covering. After cooking, let stand, covered
for 1 to 3 minutes.
FROZEN ENTREES 6 - 17 oz
Cover with vented plastic wrap. When oven stops, turn over. Shield
with small, flat pieces of aluminum foil any areas that are cooking
too rapidly. Re-cover and touch START/MINUTE PLUS. After cook-
ing, let stand, covered 3-5 minutes. Chicken should be 160°F.
CHICKEN BREAST .5 - 2.0 lb
Do not add water. Cover with lid or plastic wrap. After cooking, stir
and let stand, covered, for 3 minutes.
FROZEN
VEGETABLES
.25 - 1.25 lb*
.25 - 1.5 lb**
Wash and place in casserole. Add no water if vegetables have just
been washed. Cover with lid for tender vegetables. Use plastic
wrap for tender-crisp vegetables. Touch FRESH VEGETABLES
pad. After cooking, stir, if possible. Let stand, covered, for 2 to
5 minutes.
FRESH VEGETABLES: Soft
Broccoli
Brussels sprouts
Cabbage
Caulif. (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
1 med.
.25 - 1.0 lb
.25 - 2.0 lb
2 - 4 med.
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables.
Touch FRESH VEGETABLES pad twice. After cooking, stir, if
possible. Let stand, covered, for 2 to 5 minutes.
FRESH VEGETABLES: Hard
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb
2 - 4
.25 - 1.5 lb
.25 - 1.5 lb
1 - 2
NOTE:
The symbol * is for model number R-428J only.
The symbol ** is for model number R-520K and R-520J only.