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SUGGESTED COOKING TIMES SUGGESTED COOKING TIMES
TYPE OF FOOD NOTES
COOKING
TEMP.
RACK
HEIGHT
COOK TIME
(from fresh)
COOK TIME
(from frozen)
460 F°
Breast side down, turn half way through
Whole Chicken 4 lb. LOW
45 min 90 min
400 F°
LOW
Breast side down, turn half way through
20 min 40 min
Chicken Breast bone in
400 F°
HIGH
Crisscross racks
13-15 min 15-18 min
Boneless Chicken breast thick
400 F°
Crisscross racks
HIGHBoneless Chicken breast thin
10 min
13 min
400 F°
LOW
Turn half way through
20 min 30 min
Chicken Thighs
400 F°
LOW
Turn half way through
20 min 30 min
Chicken Legs
400 F°
LOW
Turn half way through
20 min 30 min
Chicken Wings
Use extender ring (23 min/lb. for frozen)
350 F°
LOW
1.5 hours (15 min/lb.) 2 hours 20 min
Whole Turkey 6 lb.
Breast side down, turn half way through
460 F°
LOW
1 hour 2 hours
Turkey Breast 3 lb.
Turn half way through
400 F°
LOW
35 min 45 min
Quarter of Chicken
Breast side down, turn half way through
460 F°
LOW
45 min 50 min
Cornish Hens 3 1/2 lb.
460 F°
LOW
45 min
Baked Potatoes 6 oz.
Cut in half
400 F°
LOW
30 min
Acorn Squash
Turn half way through
400 F°
LOW
8-10 min
Eggplant 1/2" thick slices
Cook in 1 inch of water in bowl
400 F°
LOW
8-10 min 12-15 min
Corn on the Cob (4)
12
TYPE OF FOOD NOTES
COOKING
TEMP.
RACK
HEIGHT
COOK TIME
(from fresh)
COOK TIME
(from frozen)
FISH continued
POULTRY
VEGETABLES
Cook in a shallow casserole dish
400 F°
LOW
25 min
Baked Apples
Cook in a shallow casserole dish
400 F°
LOW
25 min
Baked Pears
Place in shallow pan, do not use oil
420 F°
LOW
9 min
Popcorn
Crisscross racks to create a grid
400 F°
HIGH
10 min
Pizza
FRUITS AND ASSORTED
DEHYDRATING
Crisscross racks
400 F°
LOW
15 min 18 min
Stuffed Flounder
Crisscross racks
400 F°
HIGH
14 min 16 min
Tilapia Fish Filet 4 oz.
400 F°
LOW
30 min 35 min
Whole Snapper 1 lb.
VEGETABLES continued
Wrap loosely in foil
460 F°
HIGH
45 min
Roasted Garlic
Wrap loosely in foil; add 1 tsp of water
400 F°
HIGH
25 min
Steamed Broccoli
Wrap loosely in foil; add 1 tsp of water
400 F°
HIGH
10 min
Vegetable Medley
400 F°
LOW
35 min
Sweet Potatoes 6 oz.
Crisscross racks
460 F°
HIGH
12 min 15 min
French Fries
THAW/WASH
HIGH
60 min
Apples
Crisscross racks, slice 1/16” thick; soak
THAW/WASH
HIGH
60 min
Bananas
Place peeled banana in freezer for 5 min; soak 5 min
THAW/WASH
HIGH
60 min
Pears
Crisscross racks, slice 1/16” thick; soak
THAW/WASH
HIGH
60 min
Peaches
Crisscross racks, slice 1/16” thick; soak
THAW/WASH
HIGH
60 min
Plums
Crisscross racks, slice 1/16” thick; soak
THAW/WASH
LOW
5 min
Parsley
Crisscross racks
THAW/WASH
HIGH
50-60 min
Tomatoes
Crisscross racks, slice 1/16” thick
11
Soak fruit slices in lemon solution (1/2 cup
water+1/2 cup of lemon juice) for 10 min