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Tomato sauce
Ingredients:
5 tbsp Cooking oil
1 large Onion
1 large tin (800 g ) peeled tomatoes
Salt, Pepper, 1 pinch Sugar Pr, 1 pinch Thyme,
1 Pinch Chili powder
1/2 bunch Parsley, chopped
1 bunch Basil, finely chopped
40 g cold Butter or 100 ml sweet Cream
Preparation:
• Peel the onions and roughly dice them.
• Heat the oil and fry the onions in it or use the mi-
crowave for 2-3 minutes at 600 watts.
• Add the tomatoes with the juice and stir in all of
the spices.
• Let the sauce simmer covered for 20 minutes or
gently cook it all in the microwave.
• Allow the tomato sauce to cool (to lukewarm)
and then puree it in a mixer.
• Then pour the sauce back into a pot and cook it
until it has reduced a little.
• Now stir in the butter or cream.
• Sprinkle on the herbs and flavour it to taste.
As a side dish with noodles and all kinds of grated
cheese.
Stove:
Heating: Hotplate
Cooking time: 25 - 30 minutes
Microwave:
Power level: 600 Watt for 5 minutes
180 Watt for 5 minutes
Cooking time: approx. 10 minutes
Tuna spread
Ingredients:
1 can of Tuna in sauce with vegetables
3 tbsp Yoghurt
1 tsp Lemon juice, freshly pressed
1 Pinch Salt
Freshly ground pepper
2 hard-boiled Eggs, diced
To serve:
Whole wheat bread in slices
Butter for smearing
1 hard boiled Egg, diced
Chives, sliced
Preparation:
• Blend all ingredients in the mixer at the highest
level until the desired consistency is reached (ap-
prox. 15 seconds) and then flavour to taste.
• Spread the bread with butter and tuna cream
and sprinkle the whole with chopped egg and
chives.