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Before using your Contact Health Grill
Before using your Contact Health Grill for the
first time, the non-stick cooking plates must
be seasoned. Turn the power ON and pre-
heat until the Ready Light illuminates.
Wipe a small amount of butter, margarine or
oil onto the plates, rub lightly and wipe away
any excess.
Note: When using your Contact Health Grill
for the first time you may notice a fine
smoke haze being emitted from the unit. This
is normal. It is due to the initial heating of
internal components.
Using your Contact Health Grill
1. Plug the power cord into a 230-240 volt
AC power outlet.
2. Turn the power ON.
3. Select your desired temperature setting to
suit the type of food you wish to cook.
Turn the temperature dial to Medium or
Grill.
4. Preheat until the Ready Light (green)
illuminates.
5. After you have completed grilling or
toasting, turn the power OFF.
Note: Ensure that the cord is kept well away
from the cooking plates when in use.
Grilling Meats and Vegetables
Note: Always turn your temperature dial to
Grill and pre-heat for 3-5 minutes. The
Ready Light will illuminate.
1. Always spray the grill plates with cooking
spray before placing meat, seafood or
vegetables onto the grill plate.
2. Gently lower the lid (if desired) to ensure
even cooking of your food everytime.
3. When cooking some foods you may want
to re-spray the grill plates to prevent food
from sticking.
4. The cooking plates are coated in a durable
high grade non-stick coating. Some foods
that are marinated or coated may cause
the food to stick to the grill plates.
To free the food use a plastic spatula or
wooden spoon. Never use a sharp metal
object as this will damage the non-stick
surface.
Note: The Warm Up and Ready Lights are
thermostatically controlled and will cycle on
and off during the cooking cycle to ensure
that the correct temperature is maintained.
Caution: Do not touch the outside or the top
of the unit, when in use. Ensure you use the
handle to open the top grill plate. Avoid
touching hot surfaces. This Contact Health
Grill may generate steam from between the
grill plates while food is cooking and when
the top plate is opened. Take care when
removing food from the grill.
Using your Contact Health Grill