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Vegetables
Food Type Amount
Cooking
Time
Recommendations
Artichoke Fresh 3 43 min
Asparagus Fresh 600 g 17 min
Broccoli
Fresh
Frozen
400 g
400 g
18 min
12 min
Cut into florets
Celeriac Fresh 350 g 22 min In cubes or slices
Mushrooms Fresh 500 g 12 min Small whole or cut in quarters
Cauliflower Fresh 1 moyen 19 min Cut into florets
Cabbage
(red - green)
Fresh 600 g 22 min Sliced
Courgette Fresh 600 g 12 min
Spinach
Fresh
Frozen
300 g
300 g
13 min
15 min
Toss halfway through cooking
Fine green beans
Fresh
Frozen
500 g
500 g
30 min
25 min
Carrots Fresh 500 g 15 min Thinly sliced
Corn on the cob Fresh 500 g 40 min
Beans Fresh 500 g 15 min
Leeks Fresh 500 g 30 min Thinly sliced
Sweet peppers Fresh 300 g 15 min
Peas
Fresh
Frozen
400 g
400 g
20 min
20 min
New potatoes
(whole)
Fresh 600 g 40 – 45 min
Potatoes Fresh 600 g 20 min Sliced or cubed
Notice Vitacuisine UK 5080305 3/03/06 10:06 Page 7