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Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food Quantity (g)
Addition of
liquids
Power
(Watt)
Time
(min.)
Standing
Time (min.)
Instructions
Cauliflower
Broccoli
Mushrooms
500
300
250
100ml
50ml
25ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Cut into slices.
Keep covered
Peas & carrots
Frozen carrots
300
250
100ml
25ml
800
800
7-9
8-10
2-3
2-3
Cut into chunks or
slices. Keep
covered
Potatoes 250 25ml 800 5-7 2-3
Peel and cut into
equal sized
pieces. Keep
covered
Paprika
Leek
250
250
25ml
50ml
800
800
5-7
5-7
2-3
2-3
Cut into chunks or
slices Keep
covered
Frozen Brussel
sprouts
300 50ml 800 6-8 2-3
Keep covered
Sauerkraut 250 25ml 800 8-10 2-3
Keep covered
Tables and suggestions – Cooking fish
Food Quantity (g)
Power
(Watt)
Power
Level
Time
(min.)
Standing
Time (min.)
Instructions
Fish fillets 500 600 10-12 3 3
Cook covered over. Turn after
half of cooking time.
Whole fish 800 800
400
2-3
7-9
2-3 2-3
Cook covered over. Turn after
half of cooking time. You may
wish to cover up the small edges
of the fish.