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Cooking times are approximate and may vary depending on the size of the food, the space
between the food, the amount of food, individual preferences, and the main voltage.
COOKING TABLES
Chicken breast (boneless) Strips 1.1 lbs. 15 min.
C
hicken breast (boneless) Whole 1 lb. 17 min.
Chicken drumsticks Fresh 4 36 min.
Turkey Fresh 1 1/4 lbs. 24 min.
Pork fillet Fresh 1 1/3 lbs. 38 min.
Lamb steak Fresh 1.1 lbs. 14 min.
Sausages Fresh 10 6-8 min.
Artichoke Fresh 3 43 min.
Asparagus Fresh 1 1/4 lbs. 17 min.
Broccoli - cut into florets Fresh 14 oz. 18 min.
Broccoli Frozen 14 oz. 12 min.
Celery - in cubes or slices Fresh 12 oz. 22 min.
Mushrooms Fresh 1 lb. 12 min.
Small whole or
cut in quarters
Cabbage - sliced Fresh 1 1/4 lbs. 22 min.
Spinach - toss halfway Fresh 10 oz. 13 min.
through cooking
Spinach Frozen 10 oz. 15 min.
Green Beans Fresh 1 lb. 30 min.
Green Beans Frozen 1 lb. 25 min.
Carrots - thinly sliced Fresh 1 lb. 15 min.
Corn on the cob Fresh 1 lb. 40 min.
Beans Fresh 1 lb. 15 min.
Leeks - thinly sliced Fresh 1 lb. 30 min.
Sweet peppers Fresh 10 oz. 15 min.
Peas Fresh 14 oz. 20 min.
Peas Frozen 14 oz. 20 min.
New potatoes (whole) Fresh 1 1/4 lbs. 40-45 min.
Potatoes - sliced or cubed Fresh 1 1/4 lbs. 20 min.
Thin fillet of fish Fresh 1 lb. 10 min.
Thin fillet of fish Frozen 1 lb. 18 min.
Thick fillets or steaks Fresh 14 oz. 15 min.
Whole fish Fresh 1 1/4 lbs. 25 min.
Mussels Fresh 2 lbs. 15-20 min.
Shrimp Fresh 7 oz. 5 min.
Scallops Fresh 3 1/2 oz. 5 min.
Bananas - Whole
Fresh
3
10 min.
Apples - Quartered
Fresh
4 12 min.
Pears - Whole of halved Fresh 5 20 min.
Eggs Hard boiled 6 12 min.
Eggs Soft boiled 6 8 min.
White Rice
3/4 cup 1 1/4 cup 30-35 min.
Basmati Rice
3/4 cup 1 1/4 cup 30-35 min.
Couscous
1 cup 1 1/2 cup 23 min.**
Pasta (spaghetti)
1 cup 1 3/4 cup 20-25 min.***
** Soak couscous for 5 min in boiling water before cooking.
*** Use boiling water & stir halfway through cooking pasta.