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1. Important Safeguards.........................................................1
2. Additional Important Safeguards........................................2
a. Polarized Plug................................................................4
b. Short Cord Instructions..................................................4
c. Plasticizer Warning.........................................................4
d. Electric Power................................................................4
3. Getting to know your Richard Simmons
Electronic Steamer..............................................................5
a. Before First Use.............................................................6
4. Operating Instructions........................................................7
a. Setting Up.......................................................................7
b. Steaming.........................................................................8
5. User Maintenance Instructions.........................................12
a. Care and Cleaning.......................................................12
b. Descaling.....................................................................13
c. Storing..........................................................................13
6. Hints and Tips..................................................................14
i. Rice and Grain..................................................14
ii. Vegetables.........................................................15
iii. Seafood............................................................15
iv. Eggs.................................................................15
7. Steaming Charts...............................................................16
a) Rice and Grain Steaming Chart..................................16
b) Vegetable Steaming Chart..........................................17
c) Seafood Steaming Chart.............................................18
d) Pre-cooked Meat and Poultry Steaming Chart...........18
e) Egg Steaming Chart....................................................19
f) Fruit Steaming Chart...................................................19
8. Recipes.............................................................................20
43
To make the Fat-Free Sauce or Fruit Salsa, combine all the
ingredients and refrigerate.
Makes 2
1
⁄
2 cups of sauce.
Fat-Free Tartar Sauce Pineapple Salsa
Use with fish Use with poultry, fish or pork
2 cups fat-free mayonnaise 1
1
⁄2 cups diced fresh or
1
⁄4 cup fresh lemon juice canned pineapple, drained
2 tablespoon minced garlic 1 jalapeño chili pepper
1
⁄2 cup sweet pickle relish seeded and minced
1
⁄2 teaspoon salt
3
⁄4 cup cucumber, chopped
1
⁄2 teaspoon black pepper 1 teaspoon grated lime peel
2 tablespoon fresh lime juice
1
⁄4 cup minced cilantro
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