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Suggested Cooking Times
Cooking Times for Fish and Vegetables
APPROXIMATE COOKING TIMES FOR FRESHVEGETABLES (ON FULL POWER)
Item Weight Addedwater CookingTime
Aubergines(peeledanddiced) 450g 30-40ml 4.5-5.5minutes
Broccoli(trimmedandslicedintospears) 225g 50ml 3.5-4.5minutes
BrusselsSprouts(peeled) 225g 50ml 5.5-7.5minutes
Carrots(diced) 225g 30ml 5.5-7.5minutes
Cauliflower(inflorets) 450g 50-60ml 7-9minutes
Courgettes(dicedorsliced) 450g 10ml 5.5-7.5minutes
Peas(removedfrompods) 225g 40-50ml 4.5-5.5minutes
Potatoes,jacket(2,scrubbedandpiercedallround) 225g None 7-9minutes
Potatoes,(in40mmpieces) 450g 40-50ml 6-7minutes
Spinach(shredded) 225g None 3.5-5.5minutes
Thetimesgivenaboveareapproximateandshouldbeadjustedtosuitquantities,portionsizesandindividualtaste.Theaveragecooking
timeforvegetablesisaround5.5minutesper450g(1lb).Whenaddingsalt,mixitwiththewateroradditaftercooking.
Tocookvegetables:Mixthemwiththewaterinaceramiccurvedbottomedbowlandcoverlightly.Aftercookingleavethevegetablesto
standfor2-3minutesbeforestraining(ifnecessary)andserving.
Isitcooked?
$ Temperatureshouldreach70ºCformeat,fishandeggs.
Fishshouldbeopaqueandflakeeasily.$
APPROXIMATE COOKING TIMES FOR FISH (ON FULL POWER)
Item Weight CookingTime StandingTime
Codfillets 450g 3-4minutes 4-10minutes
Codsteaks 225g 3-4minutes 4-10minutes
Haddockfillets 225g 3-4minutes 4-10minutes
Kipperfillets 450g 3.4minutes 4-6minutes
Plaicefillets 225g 3-4minutes 6-8minutes
Trout(2fish,guttedbutwhole)turnfishoverhalfwaythrough 3.5-5minutes 4-6minutes
Thetimes givenaboveare approximate andshould beadjusted to suit portion sizesand individual taste.Theaverage cookingtime for
fishisaround3.5minutesper450g(1lb). Thefishshouldbelightlycoveredduringthestandingperiod.
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