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COOKING CHART
MEAT
ITEM POWER LEVEL COOKING TIMER PER POUND
Beef
Standing/rolled Rib - Rare P-80 5-7 min.
- Medium P-80 6-8 min.
- well done P-80 7-9 min.
Ground Beef(to brown for casserole) P-HI 4-6 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties P-HI 1-2 min.
4 patties P-HI 2-3 min.
Pork
Loin, Leg P-80 8-10 min.
Bacon
4 slices P-HI 1-2 min.
6 slices P-HI 2-3 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
ITEM POWER LEVEL COOKING TIMER PER POUND
Chicken
Whole P-HI 5-7 min.
Breast(boned) P-80 3-5 min.
portions P-80 4-6 min.
Turkey
Whole P-HI 7-10 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
VEGETABLE
ITEM
POWER COOKING TIME
METHOD
STANDING
LEVEL PER POUND TIME
Fish Fillets P-HI 2-3 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
P-HI 2-3 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI 3-5 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 3-5 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME
STANDING TIME
Artichokes, fresh P-HI Whole 4(8 oz. each) 5-7 min. 5 min.
Artichokes, frozen P-HI Hearts 250g(9 oz. pkg) 6-8 min. 5 min.
Check time per 1lb. in chart below and multiply by the weight of the item.