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To Cook
Quantity
Temp. Power Level Weight Techniques
Food
Popcorn Room High Center on Plate Tray
Potato Room High
Prick potatoes 2~3 times
with a fork.
Rice Room High Cover, add twice the water.
Bacon Chilled High Cook between paper towels.
Sliced Carrots Room High Cover add 2tbsp water.
Whole Cauliflower Room High Cover add 1tbsp water.
Green Beans Room High Cover add 2tbsp water.
Broccoli-cut-up Room High Cover add 1tbsp water.
Corn on cob Room High Wrap in plastic wrap.
Peas/ Corn Frozen High Cover add 1tbsp water.
Mixed Vegetables Frozen High Cover add 1tbsp water.
Frozen Dinner Frozen Med High Slit top if instructed.
Frozen Breakfast Frozen Med High Slit top if instructed.
3.0oz.
1:30
1ea
2:30
1cup
2:50
2 slices
1:00
8oz.
2:20
1lb.
3:50
8oz.
2:10
8oz.
2:00
1ea
1:10
8oz.
2:10
8oz.
2:10
10~12oz.
4:10
2~4oz.
:45
3.5oz
1:30
2ea
4:50
2cups
4:50
4 slices
1:50
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-
-
-
-
-
-
-
2ea
2:10
16oz.
4:20
-
-
12~18oz.
5:00
4~6oz.
1:45
-
-
3ea
7:00
-
-
6 slices
2:50
-
-
-
-
-
-
-
-
3ea
3:10
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-
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-
6~8oz.
2:10
13
COMMERCIAL MICROWAVE OVEN COOKING GUIDE
To Reheat
Dinner Plate Chilled Med High Cover, stir halfway.
Beefaroni Chilled High Cover, stir halfway.
Macaroni Cheese Chilled High Cover, stir halfway.
Noodle/
Chilled High Cover, stir halfway.
Rice soups
Chicken/
Chilled High Cover, stir halfway.
Beef broth
Hot dog Chilled Med high Add bun
Burger Chilled Med high Add bun
Muffin/Rolls Room High Cover loosely
Pizza Chilled Med Place on paper towel.
Chicken
Chilled High Add bun
sandwich
10~12oz.
2:50
16oz.
4:00
32oz.
8:00
12oz.
3:20
12oz.
2:50
1ea
:20
1ea
:35
1ea
:10
1slice
:45
1slice
:35
12~18oz.
3:20
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-
-
-
-
-
-
-
2ea
:35
2ea
1:00
2ea
:10
2slices
1:30
2slices
:50
-
-
-
-
-
-
-
-
-
-
3ea
1:05
3ea
1:25
4ea
:20
3slices
2:30
4slices
1:40