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Citrus Julius - 2 servings
1 cup milk
¼ cup tangerine juice
¼ cup orange juice
2 tablespoons sugar
10 ice cubes
½ egg white
½ teaspoon vanilla
Place all ingredients in blender jar in order listed, cover, and
blend for 1-2 minutes on HI.
Nutritional information per serving:
Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g
chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g
BREAKFAST
Oatmeal Banana Waffles – makes 8 - 10 waffles
1 cup old-fashioned oatmeal (not instant)
1 cup flour
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
1
/8 teaspoon nutmeg
3 tablespoons brown sugar
1½ cups buttermilk
2 large eggs
2 medium size ripe bananas
4 tablespoons butter (melted)
1 tablespoon vanilla
Pinch salt
Blend ½ cup oats on HI until they reach a powdery con-
sistency. Put blended oats into a bowl with remaining oats
and set aside. Blend the remainder of dry ingredients until
thoroughly mixed. Add to oats.
Blend milk, eggs, vanilla, banana, butter and vanilla on LO
until smooth.
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