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Chili
2 lbs lean ground beef or turkey
1½ cups chopped onion
1½ cups chopped green pepper
2 garlic cloves – minced
3 28 ounce cans whole tomatoes –
undrained – cut up
1 15 ounce can kidney beans -
undrained
2½ tbsp chili powder
1½ tsp ground cumin
1½ tsp salt
¾ tsp pepper
Cooking Time: “LOW” = 8 to 10 hours “HIGH” = 4 to 5 hours
1. Brown ground beef or turkey with onion, green pepper and garlic in skillet over
medium heat of range unit. Remove excess grease. Transfer mixture into
ceramic cooking vessel. Add remaining ingredients; stir to blend.
2. Place ceramic cooking vessel into heating base, cover and cook at desired
heat setting for time given. Serves 6 to 8. Set at “LOW” for serving, if desired.
Hearty Chicken Noodle Soup
2-2 ½ lbs chicken parts, skinned if
desired
6 cups water
1 medium onion - chopped
6 carrots – cut into
½
-inch pieces
5 ribs of celery – cut into
½
-inch pieces
1 14.5 ounce can whole tomatoes –
undrained – cut up
1 ½ tbsp instant chicken bouillon
1 tbsp dried parsley flakes
1 tsp salt
½ tsp dried rosemary leaves
½ tsp pepper
1 cup uncooked fine egg noodles
Cooking Time: “LOW” = 8 to 10 hours “HIGH” = 5 to 6 hours
1. Combine all ingredients, except egg noodles in the ceramic cooking vessel.
Place ceramic cooking vessel into heating base, cover and cook at desired
heat setting for time given or until chicken and vegetables are tender.
2. Remove chicken pieces from ceramic cooking vessel and set aside to cool
slightly. Set control to “HIGH” and add noodles, stirring to combine. Cover and
continue to cook 30 minutes.
3. Remove chicken from bones and cut into bite-size pieces. Return meat to
ceramic cooking vessel and cook until noodles are tender. Serves 6 to 8. Set
at “LOW” for serving, if desired.
Minestrone Soup
3 cups water
2 10.5 ounce cans chicken broth
1 medium onion - chopped
3 carrots – diced
1 medium zucchini, halved and cut into
½ inch slices
1½ cups cabbage - chopped
1 15 ounce can garbanzo beans -
undrained
3 14.5 ounce cans whole tomatoes –
undrained – cut-up
5 slices bacon – cooked & crumbled –
optional
2 garlic cloves - minced
1 ½ tsp Italian seasoning
1 tsp salt
½ tsp pepper
¾ cup small elbow macaroni or other
pasta – uncooked
Cooking Time: “LOW” = 8 to 10 hours “HIGH” = 5 to 6 hours
1. Combine all ingredients, except macaroni in the ceramic cooking vessel; stir
to blend. Place ceramic cooking vessel into heating base, cover and cook at
desired heat setting for time given or until vegetables are tender.
2. Increase heat to “HIGH” setting and add macaroni; stir to blend. Cover and
cook for 30 minutes. Serves 6 to 8. Set at “LOW” for serving, if desired.