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COOKING CHART
DIRECTIONS
•
Pierce each potato several times with a fork and place
on the oven tray around the edge, at least 1 inch (2.5 cm)
apart.
•
Remove from package. Place vegetables in a
microwavable container. Cover with plastic wrap and vent.
•
Most vegetables need stirring and 2-3 minutes standing
time after cooking.
•
Place moist vegetables in a microwavable
container. Cover with plastic wrap and vent.
•
Most vegetables need stirring and 2-3 minutes standing
time after cooking.
•
Remove from outer package. Loosen cover on three
sides. If entrée is not in a microwavable container, place it
on a plate, cover with plastic wrap and vent.
•
Most entrees need 2-3 minutes standing time after
cooking.
•
Follow measurements on package for ingredient amounts.
Place rice and liquid (water or chicken or vegetable stock)
in a microwavable dish with lid. Cover with lid. When
cooking is complete, allow rice to stand 5 minutes or until
liquid is absorbed. Stir rice.
SERVING SIZE
1 to 4 medium,
about 8 to 10 oz
(227 to 284 g) each
1 to 4 cups
(250 mL to 1 L)
1 to 4 cups
(250 mL to 1 L)
Works best if entree
is 10 to 20 oz.
(284 to 567 g)
1
⁄2 to 2 cups (125 to
500 mL) of dry rice
(Use medium or long
grain rice. Cook
instant rice accord-
ing to directions on
the package.)
FOOD
Baked
Potatoes
Frozen
Vegetables
Fresh
Vegetables
Frozen Entree
Rice
•
Place the food around the sides of a microwavable
container. Season and add
1
⁄4 to
1
⁄2 cup (63 to 125 mL) liquid
(wine, water, salsa, etc.) if desired. Cover with plastic wrap,
vented.
1
⁄4 to 2 lbs
(113 to 907 g)
Fish, Seafood
USING REHEAT
1. Put the food in the oven and close the
door.
2. Touch REHEAT for desired food.
(See the following chart.)
3. Touch START.
REHEAT will start automatically after a short delay.
NOTE: When covering foods, be sure to leave an
opening big enough for moisture to escape so that the
sensor can determine cooking or reheating time.
SENSOR COOKING