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S. POULTRY. FISH. SFAFOQP
Allow standing time atter cooking.
POWER
FOOD
LEVEL TIME
Bacon
100% 45 set
to 1 min
15 set per slice
Ground Beef
100% 4-6 min
for Casseroles
(1 lb)
Hamburger
100% 1st side 2 min
Patties (2)
2nd side 1% to
2% min
Hamburger
Patties (4)
100% 1 st side 2M min
2nd side 2-3 min
Cook on 100% Power Level.
I
FOOD
TIME
Meat Loaf
(I?4 Ibs)
100%
13-l 9 min
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185OF after standing.
Turkey Breast
100%
5 min
fhan 70% 6-12 min/lb
Internal temperature should be 185°F after standing.
Fish Fillets
(1 lb)
100%
5-6 min
Scallops and
100%
3X-5X min
Shrimp
(1 lb)
Carrots
(1 lb)
Cauliflower
(medium head)
Corn on the Cob
1:;
Potatoes, Baked
(4 medium)
Squash, Summer
(1 lb)
6-12 min
6-9 min
4-9 min
6-l 6 min
13-l 9 min
3-6 min
ABl FS
Cook on 100% Power Level.
FOOD
TIME
QTHER
POWER
FOOD LEVEL TIME
Beans, Green or Yellow
(1 lb)
6-12 min
Broccoli
(1 lb)
6-10 min
Applesauce
(4
servings)
Baked Apples
(4)
Chocolate
(melt 1 square)
Eggs.
Scrambled
(2)
(4)
Hot cereals
(1 serving)
(4
servings)
Nachos
(large plate)
100%
7-10 min
100%
4-6 min
50%
l-2 min
100%
1 min 15secto
1 min 45 set
2-3 min
100%
1 X-5 min
4X-7 min
50%
1 V2-2Y2 min
Water for
Beverage
(1 cup)
(2 cups)
100%
2X-4 min
4X-6 min
33