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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
POULTRY. FISH. SFAFOOD
Allow
standing time after cooking.
FOOD
COOK
POWER TIME
Bacon
100%
Ground Beef
100%
for Casse
roles (1
lb)
45sectol min
15 set per slice
4-6 min
Hamburger
100%
1st side 2 min
Patties (2)
2nd side 1 X to
2X min
Hamburger
100%
1st side 2N min
Patties (4)
2nd side 2-3 min
Meat Loaf
(1 X Ibs)
100%
13-l 9 min
Chicken
100%
6-9 minllb
Pieces
Internal temperature should be 185°F after
standing.
Turkey
100%
5 min
Breast
l&!J 70%
8-12 minllb
Internal temperature should be 185°F after
standing.
Fish Fillets
(1 lb)
100%
5-6 min
Scallops and
100%
Shrimp
(1 lb)
3X-5% min
(continued)
Cook at 100% Cook Power.
FOOD
TIME
_ Carrots (1 lb)
8-12 min
Cauliflower
6-9 min
(medium head)
Corn on the Cob
;:;
4-9 min
6-16 min
Potatoes, Baked
13-19 min
(4 medium)
Squash, Summer (1
lb)
3-8 min
OTHEB
FOOD
COOK
POWER
TIME
EGETABLES
3ook at 100% Cook Power.
FOOD
TIME
Beans, Green or
Yellow (1 lb)
Broccoli
(1 lb)
6-12 min
6-10 min
Applesauce
(4 servings)
Baked
Apples (4)
Chocolate
(melt 1
square)
Eggs,
Scrambled
(2)
(4)
100%
7-10 min
100%
4-6 min
50%
1-2 min
100%
1 min 15
set to 1 min
45SeC
2-3 min
Hot Cereals 100%
(1 serving)
(4 servings)
1 ‘/z-5 min
4X-7 min
Nachos
50%
lYz-2Y~ min
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
100%
2X-4 min
4X-6 min
44