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Leg Extension
Muscles Worked
Quadriceps
Machine Set-Up
Adjust to Flat Bench Back position.
Leg Extension pulleys
Attach the clips to the Power Rod®
resistance rods.
Success Tips
Use slow, controlled motion. Do not
kick into the extension.
Do not let your knees rotate outward
during the exercise. Keep your
kneecaps pointing up and straight
forward.
Seated Calf Raise
Muscles Worked
Gastrocnemius, Soleus
Machine Set-Up
Remove bench and seat rail knob.
Chest Bar pulleys
Leg Press Belt
Attach the clips to the Power Rod®
resistance rods.
Success Tips
Keep your chest lifted, spine aligned, abs
tight and a very slight arch in your lower
back.
Do not bend from hip or waist during
movement.
Push with end of foot to fully extend
leg.
Leg Exercises
Exercises
Owner’s Manual
30
Owner’s Manual
31