18 FR60 Owner’s Manual
Training Mode
NOTE: The display eld is
highlighted in black when your
pace is behind the Virtual Partner’s
pace.
5. Press
UP or DOWN to view the
Virtual Partner data page.
Turning Off Virtual Partner
1. Press MODE > SETTINGS >
SPORT.
2. Select
RUN, GENERAL, or BIKE
> VIRTUAL PARTNER > OFF.
Interval Workouts
You can create interval workouts
with your FR60. The intervals can
be based on time or distance for
the activity and rest portions of the
activity.
Creating an Interval Workout
1. Press MODE > TRAINING >
INTERVALS > SETUP.
2. Press
ENTER to select TIME or
DISTANCE.
3. Use
UP and DOWN to enter
a time interval. Press enter to
advance to the next eld.
4. Use
UP and DOWN arrows to set
highlighted value.
5. Press
ENTER to set a rest type.
6. Use
UP and DOWN to enter a
time interval. Press ENTER to
advance to the next eld.
7. Use
UP and DOWN arrows to set
highlighted value.
8. Use
UP and DOWN to select the
number of REPS.
