FITNESS SYSTEMS
R
HOIST
2412 Assembly
Page 36
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
DECAL REFERENCE
CL
CL
Start / End Position
PRIMARY:
Gluteus
SECONDARY:
Hamstring
MUSCLES TRAINED
Adjust abdominal support pad to lower abdominal
height when knees are at a slight bend.
Select desired exercise weight.
Grip handles and lean over with elbows on side pads
and lower abdominal against its support pad.
Exercise Instructions
GLUTE MASTER
1
2
3
â
â
â
â
â
â
Read and understand all instructions before using this equipment.
Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part use this machine.
Keep hands and feet away from moving parts. attempt to free any jammed part by yourself.
Stop your workout immediately if you feel faint or dizzy.
Warm up before and cool down after engaging in weight resistance training.
Take your time and don’t rush the exercise. Practice proper breathing, hold your breath.
DO NOT
DO NOT
NEVER
2412
HOIST
FITNESS SYSTEMS
R
Position a foot onto the footplate of the movement arm
and press outward with a smooth controlled movement.
(Foot turned with toes pointed outward away from body
helps isolate the glutes.
4
Hold position momentarily before slowly returning to
starting position.
5
Mid-Point Position
ASSEMBLY
MANUAL
021-0013079
