To view your weekly targets later, select Menu > Applications > Training Program > View week targets.
Target Zone Intensity % of HR
max
Training benefit
Zone 3
HARD: 80-90%
• Benefits: increases maximum performance capacity
• Feels like: tiredness in muscles and heavy breathing
• Recommended for: fit users for short training sessions
Zone 2
MODERATE: 70-80%
• Benefits: improves aerobic fitness
• Feels like: good, easy breathing, moderate sweating
• Recommended for: everybody for typical training sessions
with moderate length
Zone 1
LIGHT: 60-70%
• Benefits: improves basic endurance and helps recovery
• Feels like: comfortable, easy breathing, low loading for
muscles, light sweating
• Recommended for: everybody
Troubleshooting
• User information missing is displayed > Enter the missing user information.
• Fitness test result required is displayed > You need to perform the Fitness Test.
Read more about training under Training Articles at http://articles.polar.fi.
ENGLISH
10 Before Training
