60 61
Turning the button sound on or off .......................................................... 13
Setting the date....................................................................................... 12
Setting the heart rate limits ..................................................................... 19
Setting the heart rate measurement features ......................................... 15
Setting the interval function .................................................................... 16
Setting the primary measurement display . ............................................ 23
Setting the recovery function .................................................................. 21
Setting the time of day ............................................................................ 11
Setting the timers .................................................................................... 17
Setting the watch ...................................................................................... 9
Start the heart rate measurement ........................................................... 24
Technical specifications.......................................................................... 54
Warranty .................................................................................................. 58
INDEX
Books and accessories .......................................................................... 55
Calculating target heart rates ................................................................. 42
Care and maintenance ........................................................................... 45
Checking the transmission code ............................................................ 28
Disclaimer ............................................................................................... 59
Downloading training information to a computer.................................... 39
Features .................................................................................................... 6
Frequently asked questions.................................................................... 49
Functions during the Heart Rate Measurement mode............................ 26
Checking the secondary measurement displays ............................... 28
Illuminating the display ....................................................................... 26
Pausing the stopwatch ....................................................................... 26
Resetting the stopwatch ..................................................................... 30
Seeing your heart rate ........................................................................ 26
Starting the recovery calculation ........................................................ 29
Starting the timers ............................................................................... 27
Stopping the heart rate measurement ................................................ 30
Storing lap and split times .................................................................. 27
Swapping the heart rate limits ............................................................ 27
Turning on or off the target zone sound signal ................................... 26
Functions during the Interval training mode ........................................... 31
Interrupting an interval ........................................................................ 33
Pausing an interval ............................................................................. 33
Starting the interval training session ................................................... 31
Stopping an interval training session.................................................. 33
Getting started .......................................................................................... 8
Glossary .................................................................................................. 51
Interval training ....................................................................................... 41
Karvonen formula.................................................................................... 42
Parts .......................................................................................................... 7
Precautions ............................................................................................. 47
Questions ? ............................................................................................. 49
Recalling the training information ........................................................... 35
References.............................................................................................. 44
Service .................................................................................................... 56
Setting the 12h/24h time mode ............................................................... 14
Setting the alarm ..................................................................................... 10
Coach man.USA 22.1.1999, 08:4160-61
