OO
OO
PP
PP
EE
EE
RR
RR
AA
AA
TT
TT
II
II
OO
OO
NN
NN
GG
GG
UU
UU
II
II
DD
DD
EE
EE
RESULTS
TABLE 1 FITNESS LEVELS
WOMEN
FITNESS SAFEGUARDS
Before starting any exercise program, consult with your physi-
cian or health professional. He or she can help establish the exer-
cise frequency, intensity (target heart rate zone) and time appropri-
ate for your particular age and condition. If you have any pain or
tightness in your chest, an irregular heartbeat, shortness of breath,
feel faint or have any discomfort while you exercise, STOP!
Consult your physician before continuing.
Age Low Fair Average Good High Athletic Olympic
20-29 <28 29-34 35-43 44-48 49-53 54-59 60+
30-39 <27 28-33 34-41 42-47 48-52 53-58 59+
40-49 <25 26-31 32-40 41-45 46-50 51-56 57+
50-65 <21 22-28 29-36 37-41 42-45 46-49 50+
Age Low Fair Average Good High Athletic Olympic
20-29 <38 39-43 44-51 52-56 57-62 63-69 70+
30-39 <34 35-39 40-47 48-51 52-57 58-64 65+
40-49 <30 31-35 36-43 44-47 48-53 54-60 61+
50-65 <25 26-31 32-39 40-43 44-48 49-55 56+
60-69 <21 22-26 27-35 36-39 40-44 45-49 50+
MEN
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