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22 Programme charts
Recipes for auto cook
Fish fillet with piquant sauce
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin dish with
the thin ends toward the centre and sprinkle
with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and cook on
AUTO COOK, “Fish Fillet with Sauce”.
5. After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
1. Place the fish fillet in a round gratin dish with
the thin ends toward the centre and sprinkle
with salt.
2. Spread the banana and the ready made curry
sauce on the fish fillet.
3. Cover with microwave cling film and cook on
AUTO COOK, “Fish Fillet with Sauce”.
4. After cooking, stand for approx. 2 min.
0,5 kg 1,0 kg 1,5 kg
175 g 350 g 525 g
canned tomatoes (drained)
50 g
100 g
150 g corn
5 g
10 g
15 g
chilli sauce
15 g 30 g 45 g
onion (finely chopped)
1 tbsp
1-2 tbsp 2-3 tbsp
red wine vinegar
mustard, thyme and
cayenne pepper
250 g 500 g 750 g fish fillet
salt
0,5 kg 1,0 kg 1,5 kg
250 g 500 g 750 g
fish fillet
salt
50 g
100 g 150 g
banana (sliced)
200 g 400 g 600 g
ready made curry sauce