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Vegetables, noodles, rice & pasta
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Meat, fish & poultry
Switzerland
Fish fillet with cheese sauce
Total cooking time: approx. 21-25 minutes
Utensils: Bowl with lid (1 litre capacity)
Shallow oval gratin dish
(approx. 25 cm long)
Ingredients
4 fish fillets (approx. 800 g)
(e.g. perch, flounder or cod)
2 tbsp lemon juice
salt
1 tbsp butter or margarine
1 onion (50 g), finely chopped
2 tbsp flour (20 g)
100 ml white wine
1 tsp vegetable to grease the dish
100 g grated Emmental cheese
2 tbsp chopped parsley
1. Wash the fish, pat dry and sprinkle with lemon juice.
Leave to stand for 15 minutes, pat dry again and rub
with salt.
2. Smear the butter on the bottom of the dish. Add the
diced onion, cover with the lid and steam.
1-2 min. 900 W
3. Sprinkle the flour over the onions and stir.
Add the white wine and mix.
4. Grease the gratin dish and place the fish in it. Pour the
sauce over the fish and sprinkle with cheese. Place on
the low rack and cook.
1. 7-8 min. 450 W and then
2. 14-16 min. 450 W
Allow fish to stand for approximately 2 minutes after
cooking. Serve with a garnish of chopped parsley.
Germany
Courgette and noodle gratin
Total cooking time: approx. 37-44 minutes
Utensils: Bowl with lid (2 l Inhalt)
Gratin dish (approx. 26 cm long)
Ingredients
500 ml water
1
/2 tsp oil
80 g macaroni
400 g tinned chopped tomatoes
3 onion (150 g), finely chopped
basil, thyme, salt & pepper
1 tbsp oil to grease the dish
450 g courgettes, sliced
150 g sour cream
2 eggs
100 g grated Cheddar cheese
1. Put the water, oil and salt in the bowl, cover and bring
to the boil.
3-4 min. 900 W
2. Break the macaroni into pieces and add them to the
dish. Stir and allow to soak.
9 -11 min. 270 W
Drain the pasta and allow to cool.
3. Mix the tomatoes with the onions and season well.
Add the macaroni and pour over the tomato sauce.
Divide the courgette slices on top.
4. Beat the sour cream and the eggs and pour over the
dish. Sprinkle the grated cheese on top. Place on the
low rack and cook.
1. 18-21 min. 900 W
and then
2. 7-8 min. 630 W
Allow the gratin to stand for about 5-10 minutes after
cooking.
1. AG-71+72D-EU English 18/08/2004 10:05 Page 37